Cleaning grease- six food detox diet expert
09.05.14 / Uncategorized / Author: admin
Cleaning grease: six food detox diet expert
Rich corn calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians almost do not suffer from high blood pressure, coronary heart disease, mainly due to the staple maize.
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tea
can reduce blood fat and cholesterol levels, strengthen capillary walls toughness, inhibit atherosclerosis. Yunnan Tuo production, drinking three cups a day, that is can greatly reduce the fat in the blood.
tea contains large amounts of dietary fiber, and dietary fiber can not be digested, to stay a long time in the womb, there will be belly full of feeling. more important It can also burn fat is the key to this role is that of vitamin B1. tea rich in vitamin B1, is able to fully burn fat and converted into thermal energy necessary material.
onion, garlic < / P>
with prostaglandin, diastolic blood vessels, lowering blood pressure functions, but also the prevention of atherosclerosis. garlic with garlic oil contained lipid-lowering efficacy. mixture of sulfur compounds in garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein, protects the heart arteries.
fish
is a high-fat and slow white foods contain a variety of essential unsaturated fatty acids , inhibits platelet aggregation and lower cholesterol, and brain puzzle
fish healthy, nourishing both beauty and fitness but also its just tradition, nutritionists tell us: eat Many fish have a high fat content, called “diet killer”.
oats
contain extremely rich in linoleic acid and rich in saponins, may reduce serum total cholesterol , and β-lipoprotein triglycerides, prevent atherosclerosis.
Since oats are rich in soluble fiber and protein, so give people a sense of satiety, which of course will help you suppress appetite .
Daisy
lipid lowering effect performance and a more stable blood pressure lowering. doping little daisy in a smooth green tea green teas role in lowering blood pressure on cardiovascular there good health care.
Daisy is not only ornamental value, but also excellent both food and medicine, good health value.
corn < / P>
rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians almost do not suffer from high blood pressure, coronary heart disease, mainly due to the staple maize.
skillfully made corn soup diet: corn “soup” has a diuretic effect, especially for what is likely edema edema obesity is that you wake up every day will feel the feet and face, and the body has a swelling feeling that.? Your metabolism is not good enough, there is the number of times your normal toilet, but also less than the average person, so you easily edema
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