How to arrange the order of muscle exercises_0
09.05.14 / Uncategorized / Author: admin
How to arrange the order of muscle exercises
< -! Hzhend ->.. I. This is the large muscle groups first practice one should abide by the principle of non-training by the patience, practice random pick up equipment on the legs, chest, and back muscles are big muscles These exercises require the use of muscle heavier load, otherwise difficult to obtain results. So, when energetic, able to overcome the heavy load you must first train these muscles if wait until the end of training sessions to practice These muscles, it powerless, the effect will be greatly reduced, or even injuries occur, for example, a person often three 90 kg barbell bench press exercises to start training, the latter part of lesson do with 30 kg barbell three sets of triceps pushdown exercise day he reversed the training sequence, first with 34 kg barbell triceps pushdown doing exercises to practice when you bench press, can only push the barbell up from 79 kg, which is Because triceps pushdown exercise has been a certain load training, fatigue, and weakness and then completed three 90 kg barbell bench press .. In this case, the fatigue of the triceps, the 79 kg weight close to the limit load, but the development of the chest and shoulder muscles, it is far from enough. Obviously, to finish with more muscle groups to participate in the exercise, and then complete a single muscle exercises, the effect is much better, because a single muscle exercises When you use a smaller weight does not affect other muscles, and a single muscle itself is able to obtain a large stress stimuli. two, alternating between training muscles to train and this is a principle with a muscle against continuous practice. alternating muscle exercises After each group of exercises to get some recovery, and thus be able to practice at every secondary relative to withstand greater loads. due to the development of muscle strength and training intensity and volume are closely related, so the practice is more conducive to alternate muscle size and strength growth, for example, in the bench press and triceps pushdown exercise triceps muscle is the prime mover. practitioners do done immediately after the bench press triceps pushdown exercises to overcome the resistance of 30 kg if the complete a set of exercises between the two groups stood elbow flexion and extension exercises, that he will be able to overcome the resistance of 34 kg is doing push-down exercises, triceps because of fatigue has been some recovery. trainers who wish to be continuous for the same muscle stimulus, it should be noted that recovery interval must be sufficient Articles from -. http://www.securitysnail.com/
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