【SLIMING WORLD 850】 donde venden pastillas meizitang monterrey
17.03.14 / Uncategorized / Author: admin
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If you’re one of the “still” surprisingly many that justcan’t get the sleep thing right, keep reading! How manytimes a week do you wake up where you can’t figure out ifyou’re getting up or going to bed or you wake up with a headache, numb leg or that stiff neck that goes right to the shoulder blade and you can’t look left or right, what’s that about? After struggling through a tough day, no way doyou have anything left for family play time in the evening.
There’s a time proven, simple method to regain back andenjoy your full days, but most of us definitely take it forgranted, SLEEP! “I’ll sleep when I sleep.” If we all could shift this mindset to, “I need and enjoy my sleep,” Thatwould be a huge step in the right direction. As we age,depending on how “gracefully,donde venden pastillas meizitang monterrey,” we develop certain health issues, maybe not serious but nagging enough to stop you from playing catch with JR. or piggybacking your LittlePrincess.Many times we look to doctors and cures for naggingproblems that just might be related to your particularsleep habits.
So, what does the Sleep in America poll tell us about theconnection between sleep, health and aging? “We reaffirmwhat we know from the epidemiology of aging that there is avery strong correlation between common medical conditionsand a predisposition to sleep disturbances,” says DanielFoley, an epidemiologist at the National Institute on Aging.”A person may have several medical conditions that they’reseeing their doctor about and they may be getting treatment,but they don’t feel they’re getting better. What may gounrecognized is a tremendous amount of sleep disturbance anddaytime sleepiness. What may go overlooked is a major sleepdisorder that may be complicating treatment of the otherconditions.
“The poll results show we need to educate the public andhealthcare professionals about the connection between sleep,health and aging.”
Granted not all health issues can be prevented, but weshoulddo what’s in our control to remain health conscious day and night. Maintaining health can prevent many of those nagging old problems. What’s the use of working out in the morning, jogging at lunch, eating right all day thencrashing at 3:00am on that busted imitation “La-Z-Boy”using your cat as a pillow? Oh! There’s that headache, numbleg, still neck cycle again!!
There are some very simple things you can do to make yoursleep more beneficial for you. You’ve probably seen thesemany times in many forms but this time, it’s time to start!You’re going to pin this article up and make an effort tochange your poor sleep habits.
“Sleep is as important as food and air. Quantity andquality are very important. Most adults need between 7.5 to8.5 hours of uninterrupted sleep,donde venden pastillas meizitang monterrey. If you press the snoozebutton on the alarm in the morning you are not gettingenough sleep.
“Keep regular hours. Try to go to bed at the same time andget up at the same time every day. Getting up at the sametime is most important. Getting bright light, like the sun,when you get up will also help. Try to go to bed only whenyou are sleepy. Bright light in the morning at a regulartime should help you feel sleepy at the same time everynight.
“Stay away from stimulants like caffeine. This will helpyou get deep sleep which is most refreshing. If you take anycaffeine, take it in the morning. Avoid all stimulants inthe evening, including chocolate, caffeinated sodas, andcaffeinated teas. They will delay sleep and increasearousals during the night.
“Use the bed for sleeping and sex. Avoid watching TV orusing laptop computers. Know that reading in bed can be aproblem if the material is very stimulating and you readwith a bright light. If it helps to read before bed makesure you use a very small wattage bulb to read. A 15 wattbulb should be enough.
“Avoid bright light around the house before bed. Usingdimmer switches in living rooms and bathrooms before bed canbe helpful. (Dimmer switches can be set to maximumbrightness for morning routines.)
“Don’t stress if you feel you are not getting enough sleep.It will just make matters worse. Know you will sleepeventually, no pressure.
“Avoid exercise near bedtime. No exercise at least 3 hoursbefore bed.
“Don’t go to bed hungry. Have a light snack, avoid a heavymeal before bed.
“Bedtime routines are helpful for good sleep. Keep routineson your normal schedule. A cup of herbal tea an hour beforebed can begin a routine.
“Avoid looking at the clock if you wake up in the middle ofthe night. It can cause anxiety. This is very difficult formost of us, so turn the clock away so you would have toturn it to see the time. You may decide not to make the effortand go right back to sleep.
“If you can’t get to sleep for over 30 minutes get out ofbed and do something boring in dim light till you aresleepy.
“Keep your bedroom at comfortable temperature. Not too warmand not too cold. Cooler is better than warmer.
“If you have problems with noise in your environment youcan use a white noise generator. An old fan will work or youcan listen to soft music on a timer.
“Know that the “night cap” has a price. Alcohol may helpyou to get to sleep but it will cause you to wake upthroughout the night. You may not notice it. (It is worse ifyou have sleep apnea because the alcohol makes the apneaworse.) Sometimes people snore only if they have had somealcohol or may snore worse if they already snore.
“If you have a sleeping partner, ask them if they noticeany snoring, leg movements and/or pauses in breathing. If you have any concerns see your doctor.
“The proper mattress and pillow can make the biggestdifference in preventing those nagging problems. Educateyourself on the new advancements in mattress technology andsleep systems that are designed to provide the right supportto minimize pressure to acceptable levels for differentbody types and sleeping postures, maintaining back and spinealignment. Shift the mindset from the one mattress fits all,coils and springs to the luxury and convenience of airmattress beds, adjustable beds, latex beds and memory foambeds. Not only do these sleep systems provide the necessarysupport and comfort,donde venden pastillas meizitang monterrey, they give you the option to rearrangethe layers for a myriad of comfort levels to ensure you getexactly what you want in a mattress and not, “just living”with it.
OK, PRINT!
Now get started and work out while you sleep!!
Make the necessary changes that will help you feel refreshedand have the energy to get through a busy day and thestamina to spend quality time with the family at night. Giveyourself and your family the chance for you to “agegracefully.”
Catch my next articles that will cover advancements inmattress technology.
This article comes from:http://www.google,donde venden pastillas meizitang monterrey.com/
How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening!
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