11 easy movement of body sculpting_0
09.05.14 / Uncategorized / Author: admin
11 easy movement of body sculpting
1. High leg walking. Thigh and calf at right angles. Arms swinging quickly followed 30 seconds. Natural breathing.
2. Arm parade starting position: arms held flat side inward in a circular motion, the first wrist, the elbow, the shoulder joint activities last longer arms straight, each doing four times the opposite direction and then repeat the action of natural breathing. .
3. Neck parade ready posture: upright and slammed head turned to the right side to the left (fast swing), and then touch the chin and chest and then turned left to right with a toss of his head backwards fast forward and reverse.. each doing four times. natural breathing.
4. Trunk parade starting position: upright upper body slowly flexion gooseneck, arms held flat side, then slowly exhale Zhi Yao repeated when Reach 10-12
5….. Preparatory operations sideways posture: legs apart, arms on the move around the upper body flexion, the center of gravity of the body to another leg kick Repeat 14-16 times natural breathing
6….. Legs parade starting position: two toes separated into a 45 ° angle, one hand on the back of a chair, one hand on his hips chest and abdomen, lateral toes touch the ground do, forward, backward leg swing movement speed from slow to fast. .. feet each repeated 10 times.
7. Systemic movement Ready position: right leg, left leg back upright, toes point, lift the arms bent, left leg squat; reach right leg, toes point to the body center of gravity wave action from the left.. Move the right foot, and looked up, to stand upright, arms held flat side left foot to right foot together, and then from the right foot to start doing the same action is repeated 8-10 times. exhale while bending forward.
8. Balancing act preparatory postures: standing on the right side of the body near the back, raised his right hand supporting the back left leg forward, parallel to the ground, then put the side, then leaned forward, lift the left leg while the other leg. do the same action. legs each doing 8-10 times.
9. Swivel movement starting position:. Right foot in front, left hand supporting the back squat knees, toes and then quickly left (ie by the side of the chair) swivel 180 ° swivel when you release the left back When the end of the swivel action, right hold back, left front stand. then reverse twist.
10. Jumping movement starting position: feet stand on tiptoe, left hand supporting the back, lift the right hand side almost jumping, legs apart, right arm reach, and then jumps back into place with a total of 20 times after the completion of place.. stepping half a minute relaxation exercise
11 Ready position: sitting in a chair, relaxed upper body bend forward, arms drooping rose, looked up, toes, lifting the arms – inhale, sit. .. Under -. breath
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