6 steps a day weight-loss exercise, can adhere to the slim shape|Zi Xiu Tang 2015
10.08.15 / Uncategorized / Author: admin
Tags: Meizitang Strong Version, Zi Xiu Tang
6 steps every day weight-loss exercise, can adhere to shape slim Lead: can not spare the time to do the tedious exercise to lose weight MM pay attention to you, today small as we recommend a very simple six-step weight-loss exercise, as long as a slight touch of the body, It can be easily acquired a slim good body, to do the most fascinating woman. & Nbsp; & nbsp;
& nbsp; bow thin arm Step 1: standing at attention, the body to maintain the vertical, hands raised above the chest straight. Step 2: use your arm right arm was pulled Arcuate, maintaining the posture back slowly pulled back 15 seconds to reach the limit. Step 3: Later restitution, his hands alternately practice, until arm feels tired acid. This simple action can make you bow arm by stretching, the muscles become firmer, often this practice allows you to easily acquired a fine. & Nbsp;
& nbsp; & nbsp; arms recovery Step 1: sitting on the bed, keeping the body straight, arms straight forward jumping shoulder high. Step 2: The arms quickly to the recovery, while Zhang shoulders back, with your arms backwards close to the limit. Step 3: Hold this position for 10 to 20 seconds, and later restitution, repeating the motion 30 times. This action allows the back to get exercise, but also accelerate the burning of fat to promote, to the more sultry curve to achieve the effect. & Nbsp; & nbsp;
& nbsp; lying leg Step 1: Lying in bed, legs, knees, feet touch the ground, his hands on the waist side. Step 2: the use of leg strength to lift his legs up until perpendicular to the ground, while maintaining tight shape the legs after 15 seconds. Step 3: slow to restore the original position, repeatedly practicing this action until the thigh feel acid tired. This action will make your legs become tight, making it even more tantalizing curves, often practice can easily trained slim. & Nbsp; & nbsp;
& nbsp; both hands lying flat ankle Step 1: lying flat on the bed, legs straight and close together, hands on the waist side. Step 2: The right leg lifted up, while the body after a slight lift arms extending back until grasp the ankle. Step 3: Hold this position for 15 seconds and then, restitution, the above exercise for the other leg, repeating until the waist to feel acid tired. This action allows the waist to get exercise, but also make your waist curve more beautiful, like the MM may wish to try to practice this action. & Nbsp; & nbsp;
& nbsp; massage thin abdominal breathing Step 1: straight waist, right palm on the abdomen, the first counter-clockwise circle for a moment, and then in a clockwise circle. Step 2: At the same time adjust the breath, inhale the abdomen tight concave, exhale the abdomen swelled. Step 3: repeated practice set of actions described above, until the abdominal feel acid tired. This action can effectively promote accelerate the burning of abdominal fat, it becomes firmer flat, often this practice allows you to easily trained. & Nbsp; & nbsp;
& nbsp; lying kicking buttocks Step 1: Lying in bed, legs, knees, feet touch the ground, his hands on the waist side. Step 2: Lift up your legs until the thighs perpendicular to the ground, using the power of the legs of the calf was Bengzhi shape and then, shaking his legs back and forth, so that the light foot kick to the buttocks, so practice until the legs feel acid tired. This action enables the hip to get exercise to accelerate fat burning, let your hips become Alice Ting, with trained sexy. & Nbsp;
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