8 thin shortcut, blocking obesity trends
09.05.14 / Uncategorized / Author: admin
8 thin shortcut, blocking obesity trends
[Thin]
fat MM envy of others who are in good shape, where not always feel good, and thats always complain this complain that God is unfair to myself, why do people give as the perfect body, and they themselves are so incomplete. fact, we can not blame God for your body injustice, everyones slim figure is not born, but because we paid for acquired effort is different. quickly followed by a small mark up, looking for a are you blocking obese shortcut bar!
do not follow a strict diet therapy nor do they need physical exercise sweat, shortcut you just need to follow the law of demand of the body, and a little bit of your love and dedication to it. slowly persist, day, week, month …… body will return to you is healthy, beautiful, vibrant and moving posture.
1 body love “photosynthesis”
let our bodies every day to be outdoors on a one hour, if can not do, at least to a place where the grass aroma of fresh air to breathe 10 minutes.
the human body can be “photosynthesis” it? course, although it does not help us to resist the hunger, but they can We make physical pleasure to create a new energy every day to outdoor seating one hour, allowing the body relaxed, pleasant, so our bodies eliminate choking haze mood, increase metabolism rate, thus making the body stronger and more dynamic. Meanwhile, every breathe fresh air date floor also has a moist oral mucosa, and enhance the bodys ability to resist pathogens and prevent colds.
2 body likes to pay more
1000 calorie, high-fat loss Note that this 1000 card can be the most physical energy “balance of payments” balance, you pay extra.
save you fat body of the tip is to ensure every 1000 calories of energy consumption, which is to make your bottom line quickly reduce fat consumption under normal circumstances, the number of calories every day we work at the computer S hours consumed 1500 card, but keep slim as a standard, this consumption is not enough, because Our meal energy absorbed easily into the 2000 card on the result, fitness experts recommend: Office family for at least a week more than 1,000 calories consumed the quota is not difficult to achieve: You just need to try to use the stairs instead of the elevator , 30 minutes twice a week and then jogging can do.
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