Fish Oil Vitamins � Why You Might want to Consider Supplementing Your Diet
15.08.13 / Uncategorized / Author: admin
Fish Oil Vitamins � Why You Might want to Consider Supplementing Your Diet
by: Laurel Cohen
If you are not currently in the practice of supplementing your diet with DHA omega 3 fish oil vitamins, you might just want to think about starting. There are numerous studies available that show that there are wonderful physical and mental benefits to be had by increasing the levels of DHA and EPA omega fatty acids in your system. These studies were conducted over the course of several decades.
Omega 3 fatty acids, and DHA and EPA in particular, have been shown to have a tremendous preventative affect when it comes to the various inflammatory diseases from which so many people suffer. These diseases have been discovered to be the result of a serious imbalance between the n-3 fatty acids in the body, and the also essential n-6s. Too many n-6s in your system sets you up for trouble.
You need to start taking DHA omega 3 fish oil vitamins every day, because the foods that you eat do not provide you with an ample supply of these essential fatty acids. Although many �experts� claims that these nutrients are present in a wide variety of foods, what they don�t mention is that the amounts in which they are present are minute when compared to the levels of omega 6 fatty acids.
It is because of this growing misconception that so many people are simply altering their diets instead of partaking in supplementing with omega 3 rich dietary supplements. All that these folks are doing is continuing to throw their n-6 to n-3 ratio further out of balance, all the while thinking that they are taking better care of themselves. The misinformation being fed to the public can end up having a devastating effect.
Inflammatory diseases are, just as the name sounds, caused by too much inflammation present in the body. Omega 6 fatty acids are provoked into emitting inflammation by the immune system for healing purposes, and these nutrients do a thorough job of fixing many problems. When the healing is done however omega 6 fatty acids cannot stop producing inflammation and this is where DHA omega 3 fish oil vitamins come in.
N-3 fatty acids are powerful anti-inflammatory compounds capable of diffusing the inflammation being produced by their rivals, but only if they are relatively close in number. If the ratio is brought back under control and the numbers evened out, then you are protected to a great extent from developing certain diseases. Dietary supplements are the only safe way you have for correcting your imbalance.
The daily consumption of DHA omega 3 fish oil vitamins is imperative, because our only dietary source of DHA and EPA fatty acids carry high levels of toxins. It is impossible to dine several times per week on fatty fish, without exposing ourselves to potentially harmful levels of PCBs, dioxins, mercury, and lead among other things. Eating a lot of fish is something that you should avoid doing.
Make no mistake about it. DHA omega 3 fish oil vitamins are purified and concentrated for optimum benefit. If remaining healthy is important to you, then you absolutely have to have them.
About The AuthorLaurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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