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28.01.14 / Uncategorized / Author:
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It is not recommended that you lie down on your stomach when pregnant,meizitang vs meizi evolution, neither is it advised that you lie on your back after your first trimester. Due to these facts, you may not be able to practice many pregnancy exercises as quite a lot of them require you to do them lying on your back or on your stomach. To counteract this situation, you will need to resort to exercises during pregnancy that you can execute while standing or while sitting and which are safe to practice. This article will show you a few of the exercises that you can perform while pregnant without the need to lie down on your back or stomach�

1. During your fist trimester, you could perform variations of the modified plank pose. Even though this exercise routine is not done while lying down on your stomach, it will still pose a challenge for your abs. To perform the easiest variation, you will need to be on the floor. While flat on your back (remember that this is your fist trimester, so you can still lie down on your back oaky?), come onto your toes and forearms with your body lifted. Hold your body in that position for about thirty to sixty seconds while squeezing in your abdominals.

If you want to make this a little tougher,meizitang vs meizi evolution, you should place your forearms on a stability ball. What this does is to challenge your abs some more due to the fact that the ball is an unstable surface not like the floor which was stable. You can try and extend your arms forward and then roll them back in once you can hold the above position successfully for a minute or so.

2. Due to the fact that pressure is not put directly on the stomach,meizitang vs meizi evolution, abdominal exercises done while standing are arguably one of the safest for pregnant woman. These types of exercises include, but are not limited to, the following; pelvic tilts, exercises that warrant drawing-the-abs-in and crunches. To execute the pelvic tilt,meizitang vs meizi evolution, you should put your back against the wall. Ensure that your head and shoulders are touching the wall also but let your spinal column take its natural curve. Also ensure that your feet are approximately one foot away from the base of the wall. Once that is done, squeeze your abs while tucking in your pelvis under you and pushing your back flat against the wall. Hold this position for about ten minutes then release your body. Repeat this routine for about ten times.

3. The safest way to exercise during pregnancy is to do so while sitting down. This is so due to the fact that there is no risk of you falling down or putting undue pressure on your back or stomach. While sitting down on the chair, you could perform the pelvic tilt. You can also perform crunches while sitting down. Do this by sitting up straight in a chair; make sure that your back is not resting on the backrest of the chair; While about a hip-width apart, place your feet flat on the floor; Crunch forward from the ribs while placing your hands behind you; look towards the floor and keep your chin lifted; to complete this routine, sit back straight up.

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Exercise During Pregnancy – Here’s How To Perform Abdominal Exercises That Are Safe,meizitang vs meizi evolution!

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