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12.02.14 / Uncategorized / Author: admin
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How to Make Your Vegan Diet Super Healthy
Proper nutrition is essential for the optimal functioning of all the organs in the body as well as for psychological health. The vegan diet is considered to be one of the most restrictive ones since you do not get to eat meat, eggs and dairy.
It is true that this plant based nutrition has a number of health benefits. However, it can also have negative effects that can be quite harmful. Thus, you have to make sure that you intake sufficient amounts of each nutrient in order to stay perfectly healthy.
The meat is the main source of protein. This nutrient provides amino acids, which are the building blocks of the cells. So, you have to look for alternative sources that will supply your body with sufficient amounts of protein. The lentils,bahaya obat pelangsing meizitang, beans and chickpeas are rich in this nutrient. You can also get it from the rice, potatoes and the whole wheat bread. It is important for all these foods to be abundantly present in your diet. You might think that the rice and potatoes in particular are way too calorie-rich,bahaya obat pelangsing meizitang, which is true. However, they are also good for your heart and for your blood pressure in particular so it is better to work out harder in the gym then to exclude them from your diet.
It is essential that you get all the vitamins and minerals your body needs to function properly. Vitamin B12 is usually found in meat and dairy and you can get only minimal amounts from plant food. That is why you need to buy processed products such as soy milk and juices that are fortified with it. You cannot get Vitamin A from fish,bahaya obat pelangsing meizitang, but you can eat plenty of vegetables such as carrots, pumpkins and squashes. These contain carotene which is converted to this vitamin inside the human body. The best way to get sufficient amounts of Vitamin D is to have frequent exposure to sunlight.
You have no choice but to have foods and drinks that are fortified with calcium. This is the only way in which you can get enough of this essential mineral,bahaya obat pelangsing meizitang. The good news is that you can get sufficient amounts of iron from nettle and spinach. The legumes and the raw nuts should also be present in your meals. These are rich in zinc and contain calcium and iron as well.
Generally,bahaya obat pelangsing meizitang, it is important for your vegan diet to consist of as many different foods as possible.
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