desperate to lose weight
26.03.14 / Uncategorized / Author: admin
Tags: desperate to lose weight, easy weight loss, for quick weight loss
When Youre Desperate To Lose Weight
Quickly, Youll Try (nearly) Anything
Cabbage soup, juice fasts, diet pills, and even colon cleansing have all been heralded as the next big breakthrough for quick weight loss
. Most everyone who needs to lose whether just a few pounds or many has tried similar diets. Maybe you have, as well. Like most quick fixes in life, though, these fast weight-loss plans offer a temporary solution at best. Once you stop replacing every meal with carrot juice, youll just as quickly gain all the weight back and more. So why do we turn to these fad diets again and again?The Promise We Want to BelieveWe all want a miracle cure. After all, who wants to spend another mind-numbing hour on the treadmill when you can simply take a pill and watch the pounds melt away? Likewise, we dont want to even consider giving up our favorite desserts or dinners out. Its much more appealing to spend five days on a juice fast to shed the weight.In addition, the diet industry knows that we are much more likely to buy if big promises are made. And since we desperately want this journey to be easy and fast, we believe. Real Weight Loss
No Miracle NeededHeres the real problem, though: Were far too focused on instant results. Rather than looking only at the short-term plan, a better option is to look for a lifelong goal of better health and fitness. The number on the scale is only one part of that, and the time frame becomes much less important when you know youre making a permanent change. Even better, when you plan for the long term, you dont have to make sacrifices, suffer through days or weeks of self-imposed starvation, or be bored at the gym. By adopting a healthier lifestyle, youll still be able to enjoy family dinners, holidays, and even your favorite desserts. And you can do it without worrying about gaining a few unwanted pounds. For some people, figuring out a plan for healthy living is tough. If you dont know where to start, your local weight-loss clinic can help. Theyll work with you to make sure youre getting enough nutrients and adequate exercise, and that youre still able to enjoy your favorite treats. Theyll help you find an exercise routine you actually enjoy, and they will offer support when things dont go as planned, or if you arent seeing the results you expect. A good weight-loss clinic will not try to sell you the miracle of fast, easy weight loss
, but will, instead, teach you to be healthy for life. Remember, you likely didnt gain the weight quickly, and youre not going to lose it quickly either. Thats not a bad thing, though. When you lose weight slowly, you make lasting changes to your eating and exercise habits that will help you stay fit and trim for a lifetime. Isnt that your primary goal, after all? Articles from – http://www.securitysnail.com/
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