Light fat burning vegetable soup enough effort to get rid of fat
02.04.14 / Uncategorized / Author: admin
Light fat burning vegetable soup enough effort to get rid of fat
if tired of eating fatty food, should choose light vegetable recipes, vegetable delicate nutrition, will be a variety of vegetables together into a pot of delicious soup, satiety and weight loss, and the most suitable for winter drink Nuanwei soup to lose weight. China weight network Xiaobian recommend 6 low-fat vegetable soup, the soup pot system, full of nutrients in vegetables, a bowl of soup can daily adequate intake of nutrients, learn to do the following 6 low-fat vegetable soup.
, fresh mushrooms and bamboo shoots soup
Pearl
material: 320 grams of fresh mushrooms, pearl, green beans each 160 grams, 2 tomato, 2 onion, 1 slices ginger, sugar, salt, sesame oil, the amount of pepper.
Practice
1, onion wash, cut into sections; peel ginger, slice; pearl wash, each cut into 3 sections; green beans torn tendons, washed, chopped; wash mushrooms, a cut edge; wash tomatoes, go nuclear earnestly.
2, burning wok, the oil fry pearl, green bean fried number. Then a burst of mushrooms, add water to be boiled, put all the materials Tongzhu, a good taste can be adjusted.
two,
fat bitter melon soup
materials: bitter gourd 480 grams, 3 slices ginger, lobster sauce 1 tablespoons.
Practice
1, balsam pear abluent, cut edge to the flesh, each cut into two side section.
2, balsam pear and ginger and fermented bean washed into the pot, add appropriate amount of water, first with the fire pot, and then simmered to bitter gourd cooked, add seasoning.
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