Postpartum safe weight-loss campaign
02.04.14 / Uncategorized / Author: admin
Postpartum safe weight-loss campaign
do not have to worry about the body, as long as adhere to a simple post-natal exercise, you not only can quickly get back in shape, but also pleasantly surprised to find that your body better than before.
initial recovery movement. 1, if you are through vaginal delivery, you can try your knees together, shaking pelvis. 2, if you have adapted to this form of exercise, then try to slowly walk outdoors, you can push your baby. But do not try to make your heart beat faster just feel your blood circulation on the line.
3, gradually extend the time to walk 10 to 15 minutes, and 30 minutes. 4, this exercise when you feel very comfortable when the doctor’s permission in a safe exercise their choice.
What kind of exercise is right for you? 1, not a lot of aerobics exercise. 2, swimming. 3, walk, bike simple exercises. 4, upper body workout with chest muscles. Notice of a motion exercise, before exercise should empty the bladder; 2, do not do within an hour before or after meals; 3, sweating after exercise to replenish moisture;
4, do 15 minutes twice daily for at least two months, an increasing number of small, or too tired to do Taimian Jiang; 5, if lochia increased or increased pain, we must pause, and so on back to normal before you start .
Several
fit your postpartum fitness abdominal breathing exercise Objective: abdominal contraction time: the first day after the start of production methods: flat, closed, with nasal breathing the abdomen bulge, then slowly exhale and relaxation abdominal muscles, a 1O repeated five times.
head and neck movement Objective: abdominal contraction of the neck and back muscles stretch. Time: After the third day of production methods: lying down, head up, chin to chest try to keep all the other parts of the body does not move, then slowly back into place. Repeat 10 times.
perineal contraction Objective: perineal contraction of muscles, promote blood circulation and wound healing units, reduce pain and swelling, improve urinary incontinence conditions help shrink hemorrhoids. Time: Start method of production on the eighth day after: supine or lateral suction tightening the muscles around the vagina and anus, hold your breath for 1 a 3 seconds and then exhale slowly relax repeated five times.
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