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12.04.14 / Uncategorized / Author: admin
Correctly at the right time to lose weight
Diet timing is critical for the success of weight loss Oh, so what is the best weight loss period of time? Chinese Weight Loss Diet network with sisters now the best time to lose weight is to look at what period of time ?
sports and fitness has become a craze sweeping the globe, even in the noon lunch break, there will be white-collar workers to the gym OFFICE nearby, so the health benefits of exercise on the body do? What time of day in the end the most appropriate exercise reportedly sports and nutrition experts have conducted a comprehensive study
meal period of time should be avoided exercise because after dinner games:?.
< p> 1, to stimulate the stomach: eat dinner exercise, will bring mechanical stimulation stomach to make the stomach lysates around, up and down vibration, may cause vomiting, stomach cramps and other symptoms
2. , distribution of blood flow disorders: eat dinner requires a lot of digestive organs of digestion and absorption of blood, when the muscles during exercise, but also requires a lot of blood involved in, so they seize the amount of blood the digestive organs, leading to digestion and absorption disorders, such disorders affects both the physical effect and harm the body.
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