Free want to lose weight 403
12.04.14 / Uncategorized / Author: admin
Intensive French eat food with slim
[Thin]
this weight loss method is called dense food with France (rarely heard of it), the concept of calorie calculation method is different, but both equally effective if you want to use this combination method, we must first understand the Food Category: In addition to fruits and vegetables is not a dense foods, other foods, such as meat, milk and cereals (both carbohydrates such as rice and noodles) belong dense foods and food pairing method is the same that we advocate. available only with a dense foods to eat in the meal of vegetables.
Therefore, the following protein-containing foods and starchy foods not both Eating:
1, protein-containing foods: seafood, shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yogurt, coconut;
2, starchy foods: cakes, biscuits, bread, potatoes, rice, potatoes, corn, pumpkin, taro, candy, pasta, wheat, sago;
you should try to eat foods are: sugar, sweets, chocolates, cakes, cookies, oily foods, pork, fast food, beef, bread, cheese, coffee, soft drinks, concentrated tea, alcoholic beverages, milk, snacks, jams, preservatives and food coloring.
MM who understand that? Jane for the purposes of the above two categories of food that they do not eat together, eat separately, gastric acid will put them in the full absorption of nutrients into the bodys energy without fat, and food residue will completely discharge In vitro, it is impossible to form in the body fat Zhunju friends
the truth summarized above several formulas:!
1, fat food + carbohydrate foods (rice, bread, potatoes, etc.) = fat
2, oils and fats (meat, edible oil) + vegetables + Bean class = weight loss
3, vegetables (means no oil cooking vegetables, such as cooking, cold food) + carbs + fruit = weight loss
Well, just remember the above formula fleshy several completely not find you! this approach is very scientific, but super-fit addictive meters, surface MM want to lose weight .
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