Free want to lose weight 749
12.04.14 / Uncategorized / Author: admin
Month by 5 pounds, sports diet low
[Thin]
Lead: MM want a lot of aerobic exercise to lose weight, but excessive exercise can lead to reduction in leptin, now Xiaobian recommend a low degree of movement easily, so it becomes a simple thin thing.
an experiment: Participants: 72 volunteers to run and walk and exercise 30 minutes before and after exercise, were detected in blood leptin levels promote fat burning, weight loss protein concentration was found in 86% of subjects had increased significantly. Continue to increase their exercise intensity, but found that with the increasing exercise intensity, leptin significantly reduced results showed that:.. “Excessive exercise can reduce leptin”
4 Week Low degree of movement Diet calendar: a combination of running, walking, cycling and other sports easiest .4 weeks to lose five pounds of fat
● weather conditions: sunny days to outdoor sports, rainy days can also be in the running completed on the machine, bicycle riding or dynamic
● physical condition: five minutes before the start of each event low-intensity warm-up; five minutes before the end of the exercise of low intensity cardio exercises and stretching the lower body and back muscles each stretch for 30 seconds
● Special care: menstrual period will all run into gracefully walked Note added iron and fiber-rich foods
● a week after the end of menstruation: At this point the female hormone secretion, you not only feel good, whole cell physiology also followed active, good digestion, absorption, metabolism is also fast, are in peak physical and mental state, in practice this week an appropriate increase in the intensity or extend a little time together with diet control can have a multiplier effect
● sports attitude: the beginning if you feel tired, a little exercise intensity is reduced or if the time. You do not want to run away
● exercise intensity: no overdraft physical comfort, physical comfort without feeling a little bit tired of moderate to breath, but also within the recommended time persevered. The height to simply breathe, but quite three minutes
body feel
low movement: the movement of low body temperature rises, rather than pursuing violent heartbeat simplest Fang Li, look. mirror or touch your face, there is no feeling of hot temperature rise, loss of appetite usually fall, and vice versa appetite will increase sports that require low degree movement: the changing frequency of exercise, and body playing a game of hide and seek keep the excitement throughout the body during weight loss
excessive exercise can lead to leptin decreased leptin decrease will lead to two consequences:.
① excessive exercise, the bodys energy . consume too much, resulting in loss of balance energy storage, but inhibit the production of leptin at this time is to run your legs off, obesity genes are no longer move a bit to talk about how to lose weight
② appetites?: leptin concentration is reduced, the body gets signals: lack of energy, so we knew it would hasten to add appetite eat more and more, want to lose weight, a dream it
followed calories!.! footsteps
● To lose one pound of fat needs to consume 3500 calories.
● If you weigh 145 pounds, this exercise will help you lose 23,335 calories, 8 weeks after weight reduction seven pounds
● If you add 2 to 3 times per week strength training, more than a week can burn 350 calories, 8 weeks more than one pound weight reduction.
● If you pay attention to diet, a daily intake of at least 160 cards minus one pound more than 8 weeks to achieve weight loss 10 pounds.
● If you want to lose weight in a row, keeping does not rebound, the speed of weight loss per week is recommended not more than 2 pounds.
When
aerobic exercise, the first use of the human body to release stored glycogen energy after exercise 30 minutes, start to release the energy transferred from fat, about 1 hour sports, sports The energy required is to fat for energy-based fast explosive movement: the body is mainly composed of muscle fibers white muscle fibers and red muscle fibers for quick explosive exercise, get exercise is mainly white muscle fibers, muscle fiber cross-section of thick white , Laguna lose weight with this side will be more practice the more “coarse” Passive Motion: You have not run, but still want to get through the workout then a large number of benefits, so they land on your life climber “run & rdquo ; fact this “passive” campaign just to help your joints mechanical activity, not weight loss
!
Comments: 0