Free best way to lose weight 226
12.04.14 / Uncategorized / Author: admin
Slim for life, lean and healthy with
[Thin]
first to emphasize fat and lean not important for us, the key is to health. Then why should we have to lose weight? Because obesity is more likely to result in relatively disease, like high blood pressure, high cholesterol, diabetes, etc. With the continuous improvement of our living standards, the public is constantly rich diet, coupled with the convenience of living and comfort, so that obesity is a problem facing China and around the world. So to lose weight has become Todays top priority obese people, especially those Amy. many beauty who tried many ways to lose weight, like weight loss diet, weight loss exercises, etc., but are difficult to stick with it, hunger, diet pills (tea) , and even liposuction surgery are harmful to human health, it is not desirable. best way to lose weight is to have a healthy lifestyle, we lose weight is not to lean, but for a healthy life!
So what is a healthy life it? first said “eat” meals, meal a lot, eight full meal, with a reasonable variety of nutrients, not a partial eclipse, the ingestion of food have a degree, things too far.
The key is after eating, try not to sit or lie down on the spot, the saying goes, a walk after dinner, live to 99, more than a walk after dinner, you can increase gastric motility, helps digestion, but not strenuous exercise.
Besides sports, life is movement, movement for most people who have tried to lose weight, but it is difficult to stick with it, I want to tell you that the movement is not necessarily a long-distance running, You can engage in fun exercise, such as dinner to the gym playing badminton, table tennis, swimming, anyway, is a lot of activity, no conditions, you walk out every night, chat, stronger than you are sitting at home. < / p>
and the environment, to try to create their own difficult environment we are now living environment more comfortable, air-conditioned in summer, winter heating, elevator upstairs, shopping there is express, you want to die, the external environment so comfortable, do not consume much energy itself, that our daily intake of energy can only be converted into fat, so that should give ourselves as much as possible to create some difficult circumstances, his own fat to burn off, such as your work units in eight, you can embark go, do not take the elevator to go home, too, the air conditioning in summer temperatures increase the number of winter to walk outside, a lot of exposure to cold, make yourself trembling, shaking your Meanwhile, the fat is naturally consumes.
last is the mentality that you want to know our flesh than on the day long, and it is slowly accumulated, so weight loss is definitely a long-term process with a year or so, is not surprising. must not be profit-oriented, overnight second you want to know it was beautiful, not in others, but in yourself, and some people fat is beautiful, and some people thin is beautiful, so it was beautiful, does not lie in whether fat or thin, healthy is beautiful. With your beauty is not healthy for a period, but a life.
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