Free for weight loss 540
12.04.14 / Uncategorized / Author: admin
The arrival of summer, watermelon diet struck again
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some people feel sweet watermelon, so that eating watermelon will not only not lose weight, but will gain weight, but this idea is not correct. Contrast, watermelon is a great fruit to lose weight, especially in the summer, the girls They would be crazy to buy watermelon Jieshu lose weight.
watermelon nutritional value is very high, the flesh is rich in vitamins, fruit acids, glucose and amino acids tomato vegetarian and other ingredients, no fat, Heat is also very low. Moreover watermelon contains a lot of water, is very conducive to the bodys excretion of toxins through unimpeded and discharge stomach, inhibit the formation of fat to play a very effective role in weight loss. Another point to be emphasized is that watermelon The potassium helps our body to reduce swelling, particularly of the face and legs, it is very rare nutritional weight-loss fruit.
but we want to know is that the sugar content of watermelon is actually relatively high, Although it is conducive to weight loss, but definitely not how much you can eat. heat about 8 pounds heavier a watermelon calories equivalent to five bowls of rice, such a calculation we might more clearly. Another point, watermelons are cool food, so eat too easy to hurt the stomach, affecting the digestive function. watermelon contains large amounts of water may also dilute the gastric juice, reduce stomachs resistance. Moreover, before bedtime is not fit to eat watermelon, or easy in vivo the accumulation of fat in the evening already small amount of exercise, so it also depends on the time to eat watermelon. our body needs a variety of nutrients and protein to maintain normal metabolic function, so can not blindly eat watermelon to lose weight, resulting in a single nutrition, diet The results imbalance so for weight loss but did not help.
Here, we have to introduce some healthy recipes watermelon bar.
a rind of tomato soup
< p> After the flesh, do not rush to throw away the rind, in fact, the nutritional value of watermelon is also high, but the taste is very fragrant. prepare watermelon rind about 200 grams, an egg, a tomato, and a small amount of salt is , MSG and sesame oil.
the rind into thin strips, then tomatoes are sliced, beat the egg in a bowl stir. pot into the water, go under the hanging bar boil together, and then the order placed tomato, egg, and finally add a little salt and monosodium glutamate tasty, topped with a little sesame oil. Alternatively, you can put a little starch in the soup again after the next loose eggs, so you can eat to complete Danhua.
two, melons pickled peppers
Materials
prepare watermelon rind has about 300 grams, a little red pepper, green onions and two, there are a few salt and monosodium glutamate.
the rind into thin strips, sprinkle a layer of salt and marinate them and then break out the watermelon rind in water drained and squeezed the remaining moisture. red pepper same shredded, and then used to fry pan, put a small amount of salt, then pour the watermelon rind together then stir fry a few, and finally put MSG on the rind to make a delicious pickled peppers.
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