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12.04.14 / Uncategorized / Author: admin
Four super easy and effective weight-loss method of movement
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There are many methods
movement, whether it is going to the gym, outdoors or at home, there are some long-standing campaign for our way, but we did always want to be able to find some bring us joy, while not particularly hard and difficult to adhere to the sport, so you want to introduce to you today, that is both easy and simple, but the effect is very good slimming four motion method.
a, spinning
Spinning is one of the most popular sports in the gym project. moderate intensity exercise it, when we put on headphones to listen to music spinning top effort in the stampede, it is a piece very fun thing. Spinning allow our bodies to burn fat fast, especially for the lower body firming very helpful, so when you go to the gym on weekends, you can choose to keep practicing spinning.
two, abdominal breathing
yoga in abdominal breathing is a very relaxed and fat burning effect is very obvious way. we Not only can exhaust the bodys excretion between breathing out, it can enhance the bodys ability to metabolize, while abdominal muscles also been training very soft, it is both a gentle exercise, but also a method of regulating the mind. a day in the outdoors or a window several minutes of breathing exercises, you can help yourself to maintain a good body.
three, brisk walking exercises
If you think too much running exercise, physical load No, they feel walking weight loss is too slow, then the best way is to select brisk practice it is very moderate exercise intensity, and focus on the advantages of running and walking two sport modes, forty minutes of brisk walking every day to keep practicing one hour, you can lose weight quickly and effectively. brisk walking outdoors and choose sports, you can breathe fresh air and enjoy the scenery along the way, you can reduce stress, and help to complete the task of losing weight.
four, strength training
lose weight, we often choose aerobic exercise to help the body burn calories as quickly as possible, but if coupled with adequate strength training, then the fat burning effect will become more powerful. And when the bodys muscles increases, the rate of weight loss will be accelerated, while not easy to rebound. going to the gym, conducted under the guidance of coaches for their strength training is the right choice.
V. Notes
After
movement of the body temperature at a relatively high state, but also because the sweat becomes very wet, so do not even iced water immediately blowing air conditioning. Sports you want to wear comfortable clothing and shoes to avoid injury. most important thing is to develop an appropriate exercise program based on their physical condition, can be tricky neither lazy nor overload training.
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