Free exercise to lose weight 749
12.04.14 / Uncategorized / Author: admin
Skiing stimulate feelings of exercise to lose weight
stylish living era, seek to stimulate more and more people are now introduced an exciting way to lose weight. Skiing movement known as the “fly on the grass,” is a stimulus of outdoor sports in the grass on the decline, wandering around in a green atmosphere, exciting, very fun, burn your fat in the thriller, and also a good exercise to lose weight oh!
slip Grass sports technology essentials
1, grass stick straight sets in the hand can be, do not set on the wrist, or a beginner in the fall can not be put aside easily out of danger.
2, two feet to keep grass skiing parallel, shoulder width apart, too close or too far away are likely to fall.
3, squat body slightly forward , looked forward, his legs bend naturally, hard top leg forward in front of the grass skiing boots.
4, stick with grass stays, not in front of the position should be on your feet rear side, the use of wrist strength to push back the grass stick, body, and two grass skiing simultaneously forward homeopathic forward, pay attention to the waist and legs firmly this time the focus can not be placed in the rear of the body, otherwise there will be poured after the occurs, leading to sit after a fall.
5, if you want to change the direction of the flat grass skiing slope, grass skiing can be used as the center of the front or rear end, I want to turn to the direction of grass skiing After skilled;. separated into a V-shaped, and then close the outside grass skiing over
6, beginners want to stop, it will stick in the grass on both sides of the ramp in front of the body to shore ups and downs along the ramp to a flat-style turn, can gracefully stop.
7, in the general pasture land has a towing device is divided into two kinds of mops and backrest, Skiing resorted to towing device traction force, grass skiing without having to take off, “the foot of the Wind” on the top of the hill, but if the body is not afraid of their control, are cable “led by the nose.” , had to decline the grass is a little hard drag, carrying onto the hill.
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