Free want to lose weight fast 517
12.04.14 / Uncategorized / Author: admin
Home exercise to lose weight, easy weight loss lazy preferred
[Thin]
exercise to lose weight does not necessarily go to the gym or outdoors, the same can be done at home, freeing up exercise to lose weight. Diet Xiao Bian today introduced a set of false results in a significant weight loss aerobic exercise to lose weight, this exercise is divided into different groups according to body weight loss three parts, range of motion is not large, the most suitable for lazy people to lose weight, as long as the stick, I believe you can see the short-term effect.
ruler shaped body
body description: This body of people, upper body and lower body like no waist, and her lack of female curves. The waist and abdomen are the most likely site of raw fat, that is, we often say little belly is always followed her. sedentary office most of this stature MM Oh.
little lazy trick:
1, do first warm-up exercises to do 50 sit-ups, and then relax the body, ready for the next action ..
2 , upright abdomen, feet together standing, bend your knees and squat to do five movements, each state squat for 30 seconds.
3, upright abdomen, according to standing own situation, choose the appropriate weight dumbbells, then left, right arm held up 25 times.
4, upright abdomen, standing, jumping 100 in place, keeping the arms straight forward, shoulder high
pear-shaped body
body Description: pear-shaped body of the woman, generally relatively thin upper body, but it has been difficult to flesh thick thighs and calves. . trouble because strong upper body than lower body, so fat mainly in parts of the hip following
little lazy trick:.
1, or do first warm-up exercises, then do 50 sit-ups, and then relax the body, ready for the next action.
2, upright abdomen standing. then do so backward leg movements, each doing 50.
3, keeping abdomen, jumping in place under 100, raise the arm, shoulder high.
4, bend your knees to do five squat movement, every squat state for 30 seconds.
Tips:
1, each exercise will have the feeling of sore muscles, which this is normal, do not panic because of muscle soreness can only continue to play a bodybuilding effect. ;
2, attention combined with local and systemic exercise workout is best done when the borrowed equipment to do aerobics auxiliary;
3, each Actions have to do a comprehensive, accurate and do, as well as repeatedly exercise;
4, to properly control diet, drink more water and eat more minerals;
5, The most important thing is fitness dieter must have strong willpower, to our own stringent requirements
hourglass figure
body Description: This figure girls body be pretty standard Her lower body is very very strong, and there are slim waist, but want to lose weight fast or very difficult, because of her weight gain or loss is the body, rather than a part of the body.
Small lazy trick:
1, do first warm-up exercises to do 50 sit-ups, and then relax the body, ready for the next action
2, upright abdomen. stand. then do forward left leg movements, each doing 50.
3, upright abdomen, according to their standing, choose the appropriate weight dumbbells, then left, right arm held up 25 times.
4, upright abdomen, standing, jumping 100 in place, keeping the arms straight forward, shoulder high.
week to exercise at least 4 Action 4 months, 10 days, you can get significant results.
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