Free exercise to lose weight 359
12.04.14 / Uncategorized / Author: admin
Expert Review exercise to lose five instances of errors
[Thin] With the continuous improvement of material life, more and more obese people, especially for the urban white-collar ladies attention. They used a variety of methods to lose weight in order to maintain a good shape, but a lot of people insist After some time, they always complain difficult to obtain satisfactory results, and has become confused reason, they mostly went into the exercise to lose weight misunderstanding
NG1:.. As long as more exercise, you can achieve the purpose of weight loss
Zhang Age: 23 years old Weight: 65kg Height: 160cm
I was a civilian office, often due to his desk, so partial body fat, also feel very distressed. sisters encouraged me to do more exercise in their spare time, you can take consume excess body fat and calories, I adopted their views, but the effect is not ideal. should be said that the exercise intensity is still very big, I often feel tired and hungry belly after eating a few pieces of cake, I went movement, in the end is how the future can be a period of time, I found that body weight is not reduced, but there are indications of an increase, which the?
Experts: “many” is a relative figure, what kind of exercise is considered “more”, “more” to what extent will the right, of which there are many scientific truth can not be generalized, eager to find? .% of the weight loss methods are undesirable correct way is: Under the guidance of experts, to develop a line with their own conditions, gradual exercise program, exercise 5-6 times per week for 45-60 minutes, plus reasonable diet, you can lose 1-2 kg per month and stick to it, you will easily achieve weight loss goal
NG2:. meals sport unhealthy
Ms. Wang Age: 30 years old Weight: 70kg Height: 158cm
due to weak constitutions, but the body is too fat, and I intend to insist on control diet exercise, most recently, I was on an empty stomach exercise, as well as initial results, after some time, I always felt dizziness, vertigo, I do not know what ails, is not conducive to healthy fasting movement?
Experts: fasting exercise have been suffering from diabetes or heart disease who did not advisable clinically proven, fasting exercise, the body will reduce blood sugar, can cause headaches, limb weakness or even fainting phenomenon also generate hunger. . sense, abdominal pain, inhibit the secretion of digestive juice, reduce digestive function, so fasting exercise undesirable
but U.S. sports medicine expert Professor Stanford tested said: meals Movement can increase the rate of metabolism after motion stops, metabolic rate is still at a high level, will continue to consume the body heat. Additionally, meals exercise can reduce glycogen reserves, making difficult carbohydrates into fat, so exercise time should be arranged in before meals.
due to the general food stays in the human gastrointestinal in about four hours, if you choose to exercise before meals, the correct approach is 1.5-2 hours before exercise low intakes of some carbohydrates to ensure that there is plenty of physical movement
NG3:. every day for 30 minutes jogging to lose weight
Wei Wei Age: 36 Weight: 65kg Height: 170cm
Work
authorities and not too tight, spare time is also very good, her husband was afraid I idle out sick, call me every day and exercise more than me. also think is a good thing, by the way and still lose weight, to maintain the same good shape otherwise my colleagues told me: every day 30 minutes jogging to lose weight can be a few months later, I felt little effect, The appetite there is an increasing trend
Experts: Research proves: Only movement lasts longer than about 40 minutes, the body fat can be mobilized for energy and glycogen along with. the motion to extend the time, the proportion of fat for energy up to 85% of total consumption. visible, less than about 40 minutes of exercise intensity regardless of size, fat consumption was not obvious.
Therefore, for weight loss, the change in the appropriate action to ensure that the exercise time, but also to prevent the local body fatigue and increase calorie consumption and achieve good results
NG4.: exercise to lose weight have a choice of local or systemic
Lee Age: 27 years old Weight: 63kg Height: 158cm
After
birth of the baby, I waist, abdomen, buttocks fat obviously a circle. photo look before pregnancy is simply a different person, so I bought a weight belt, tuck pants, hip pants, etc. Six months later, the investment of pour a lot of money, but the effect is a little misleading advertising does not know or I was too stubborn fat abnormalities which makes me upset
Experts:.?! concept is the overall energy consumption rather than locally, the exercise to lose weight and shaping must not be compared, then, local motion can reduce localized fat it first, less total energy consumed by the local movement, fatigue, and can not be sustained;.? Second, fat for energy by regulating the nervous and endocrine systems control, but this regulation is systemic, which parts can not practice what part of the excess fat reduction, but where the good blood supply conditions conducive to fat consumption, where you can lose weight, for example, weight loss some time after exercise, waist circumference seen how small, can cheek but thinner, the reason why. calorie consumption is greater than the movement of calorie intake, will result in reduced body fat, and not only reduced one part.
only the use of scientific methods in the exercise, in order to train a convex, graceful and moving body
NG5:. greater the exercise intensity, exercise The more intense the better weight loss
Wong Age: 22 years old Weight: 75kg Height: 165cm
my body due to the seriously overweight, on work and study have brought a lot of inconvenience for some time, to exercise my mind to increase exercise intensity, so that the more intense the better sports, five months later, she is still the same. Who can help me? Is not my exercise is not big enough
Experts:? To get better weight loss, exercise, heart rate will be increased to the maximum and minimum heart rate range, such as heart rate security is not to the lowest heart rate, indicating that small amount of exercise, the exercise intensity is not enough, the need to increase and improve; If more than the maximum heart rate, indicating that exercise intensity is too large, the need to reduce its projection formula is: = safe minimum heart rate heart rate × 60%; maximum heart rate = safety Heart rate × 90%;. safety heart rate = 220 – age fitness exercise to lose weight for a few friends, close to the lowest heart rate during exercise can be a strength of this movement is not only able to achieve weight loss goals, but also to strengthen the cardiovascular and respiratory systems. functionality of the system has a good effect.
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