Free want to lose weight 122
12.04.14 / Uncategorized / Author: admin
9 ways to get your pound of lean every day
[Thin]
Many people want to lose weight quickly achieve weight-loss goals, the following Diet Xiaobian going to introduce to you several weight loss slimming must cultivate the habit of helping everyone achieve rapid weight-loss success, then come During weight loss, we should look at how to do, to help you quickly complete weight-loss goals.
1, preferring grilled meat not fried
eat meat row or meatballs, it would prefer grilled rather than using fried! Use ground meat, preferably chicken instead of beef than pork, chicken, beef and other meats, low-fat low heat clearly has the characteristics of meat more tender and tasty. use any cooking method, and N kinds of materials can be manufactured with delicious dishes, and nutritious almost become thin by the preferred animal protein intake of food.
2, enjoy Chinese cooking method of cooking food
< p> boiled vegetables slimming method: five consecutive days are free to eat morning, noon draft of cooking, eating very wide suddenly, tofu, mushrooms, edible fungus, fans …… the evening eat an orange .
3, with a low-fat vegetable cooking
low-fat sugar-free nutritious meals: four hours before bedtime, do not eat, can not find a menu, such as looking for a similar food can be made in addition to If you do not specify the number of purchased directly compared to a glass bowl or a (small size selection), drinks if not specified, then the multi-use low-calorie low-fat sugar-free.
4, normal eating breakfast Do not eat greasy
such as eating a banana, with only 8 calories to fill his belly, recently more and more people do not eat breakfast, but the source of vitality of the day, but also breakfast, it has immediate, can long maintain energy banana, has become the most suitable breakfast foods. Moreover, since bananas are low-calorie foods, even those who are thin people can enjoy without worry edible.
5, snacks choose scraper efficacy of fruits and vegetables
cut into strips of carrot, green pepper, cucumber, broccoli, and celery, can be used as a snack, readily accessible and can be stored in the refrigerator, as a snack. This snack is very important scraper Oh, slimming the law is not to disrupt your life, so you have to time to thin out, as long as you join in daily life Some weight-loss efficacy of small snacks, you can also simply maintain a slim body type.
6, resolutely do not eat anything after dinner
usually always a bite during the day in the company to fill Abdominal like, overtime work only easy meals to get home after night, even though my mother made dinner, for a slim body type, it must be refrained adamantly.
7, drink plenty of water, at least 8 cups a day
drink 8 glasses of water a day really can magically reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the people are simply many, many carefree, naturally slim down.
8, once a week can indulge diet
opportunity to pamper yourself once a week, eat a piece of chocolate cake or a box of ice cream, so long grudges Anti-effectiveness will lead to frustration or appetite outbreak.
9, using the noon meal to eat slimming methods
stick thin lunch meal, drink a box of skim milk, eat an egg, a Apples early, normal eating dinner seven full principle and forbidden to eat sweets. fat intake control well, there will be no extra fat.
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