Free and weight loss 157
12.04.14 / Uncategorized / Author: admin
7th Japanese slimming recipes, easy to lean a good figure
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Japanese diet is considered the most nutritionists healthy diet, how to achieve rapid weight-loss purposes? Diet Xiaobian below should introduce to you a few Japanese-style diet, to help you easily light Song will be able to achieve the purpose of weight-loss diet, then take a look at what we should eat it
Monday: Japanese-style chicken salad
Material: salad, 680 g chicken breast, boneless, skinless, rice wine 2 tablespoons freshly ground white pepper 1/2 teaspoon, cucumber 1, no peeling, large carrots 4, peeled, red bell pepper 2, lettuce (lettuce) 1, shredded basil (basil) leaves 20 grams, 10 grams shredded mint leaves, shallots 8 , to cut 170 g white mushrooms, thinly sliced Sauce: 3 tablespoons fresh lemon juice, 2 tablespoons rice wine, 2 tablespoons light soy sauce, 2 tablespoons tahini, garlic 1, chopped into mud, a pinch of chili powder
practice:
1, put all the ingredients into a bowl to make sauce mix
2, boil a pot of water, chicken dishes filled with good, doused. rice, sprinkle with pepper, cover and steam for about 10 minutes on the boiling water. chicken with a fork to pierce the thickest part, no blood flow out, it means ripe. steamed chicken into the pan, set aside to cool thoroughly .
3, cucumber (do not peel) and carrots cut into matchstick thickness of the strip (about 8 cm). peppers seeded and cut stalks. lettuce break apart, put in the broader market iceberg. basil and mint leaves on lettuce leaves and sprinkle raw disk.
4, sliced chicken, lettuce overlying cucumber, carrots, bell peppers, green onions and mushrooms laying on the market . sauce in a small bowl well together and serve
Editor Comments: eat more chicken salad, Japanese-style flavor want to know what is the difference would quickly make it work, but also a healthy low-calorie ! yo effect you want to lose weight a little better, small is not recommended under tahini, because of its high-calorie amazing
Tuesday:! Japanese vegetables cook
Material: Konjac 50 grams bamboo shoots 20 grams, 20 grams of burdock, dried mushrooms 4, 20 grams of lotus root slices, green beans 5, carrots 20 grams, 10 grams of mushroom corals, granulated sugar 1 tablespoon soy sauce 1/2 tablespoon dried fish and kelp broth 200 cc
practice:
1, bamboo shoots, burdock, carrots are peeled, diced; Wash soaked dried mushrooms; beans washed to the old bars after cut into sections; lotus washed, peeled and sliced; konjac wash; coral mushroom wash torn into small pieces;. standby
2, all the materials and mix seasonings into the soup pot to medium heat After opening a small fire to simmer for about 20 minutes tasty to
Comments: Many people think that vegetables and cook all the vegetables boiled put on the line, in fact, add broth easier to bring out the ingredients flavor, as long as the choice of soup to low heat less oil
Wednesday: Japanese soba
Material: buckwheat, yams, green, mustard, green onion, Japanese Qiwei powder , flour sauce
practice:.
1, prepare pot of water rolling down the soba, cooked picked up iced and drain backup
2 , a small bowl of soy sauce, wasabi placed under the surface, put the face plate, sprinkle with chopped green onion, put grated yam, sprinkle flour Qiwei, then eating buckwheat noodles dipped in the sauce to dip the food tasted.
Comments: nutritional value of buckwheat is very rich, and more than ordinary surface chewy, but it is best to act as a weight loss ingredients and add yam, to enhance the weight loss index the entire surface, but so what, simple and. learn
Thursday:! miso tofu vegetable soup
material: (3-4 servings) Pak Choi, 2 carrots, half a bean, a piece of baby corn, sugar the amount of 5-8 tomatoes, a white sesame seeds, 1 tablespoon of miso, 5 bowls of water
practice:
1, the dry white sesame Guochao 5-10 minutes, . Spare
2, tofu washed, cut into small pieces; Wash tomatoes, cut into 6
3, shoots washed corn;. Peel and wash carrots into small pieces , a good selection of small dishes washed tong.
4, boiling water, add miso and rock sugar (two tablespoons miso first with hot water in a small bowl and mix well), to be melted into the corn, carrots, tofu, tomatoes and cook for 10-15 minutes, then add a small tong dishes can be cooked dish off the heat, sprinkle with sesame seeds on the table
Editor Comments: Miso is a Japanese a seasoning which is made from soy, rich in nutrients and dietary fiber, can inhibit body fat, cholesterol buildup, helps reduce harmful bacteria remain in the body of the time, constipation, helps detoxifies the whole soup down and make you beauty beauty, anti-aging and weight loss anticancer
Friday: Japanese tofu, vegetables, seafood risotto
Material: Japanese tofu, sweet corn, shrimp, tomatoes, cucumbers, carrots, mushrooms < / p>
practice:
1, first of all, the Japanese tofu slices, placed on a plate, put the microwave for 2-3 minutes, drain backup
. 2, and then we started doing the above sauce. put shrimp, carrots, cucumbers, corn were cooked over hot water to seven points would be blanched vegetables into cold water inside the water over the water, you can keep the taste.
3, then pot, put a little oil, put ginger flat fried, add carrots cucumber corn, put tomato sauce, a little sugar, salt, add shrimp, mushrooms. put a little chicken, sesame oil.
4, finally, put them in hot sauce poured on good Japanese tofu
Comments: The material seems very rich, but they are autumn health regimen to lose weight is a good helper, cucumber ! was a public clergyman to lose weight MM when eaten daily, nutrients are more tomatoes can also help the body rid itself of excess water, and prevent pigmentation, skin whitening efficacy
Saturday: Japanese yam rice
Material: Japanese yam 1, 1 egg whites, Muyu flower water 50cc, slippery mushrooms (or other small mushrooms instead) amount, the amount of Muyu flowers, Japanese soy sauce 3-5 . drops, small green onion, mustard and a little
practice:
1, the yam, peeled, then placed the bowl mill grind about 40g of yam paste and egg white. Muyu flower water into yam paste inside, plus a few drops of soy sauce.
2, adjust seasoning with chopsticks Beat yam paste, the amount of Muyu flowers into the pan slightly heated.
3, Sheng bowl of cooked rice, yam paste, pour in the rice and noodles.
4, the nameko, Muyu flowers, green onion, mustard and other paved, but also can add a little quail eggs
Comments: yam rice 100 grams only 79 calories, low-calorie and healthy can be described as the practice of leaving their Japanese sell beautiful, with a proper, well. teen likes
Sunday: sushi rolls
Material: Egg 50g, roasted seaweed 2.5g, cucumber 50g, Taicang floss 20g, corn kernels 30g, rice rice (steamed) 200g carrot 30g, sesame oil 4g, black sesame seeds 4g
practice:
1, fried eggs, until cool and then cut into strips to be shredded carrots, sesame oil fry. ham cut into a one, then fry without oil discharge. Wash the cucumber, cut in half, then dig a clean core, then cut into a one of. put cucumber pickled in brine which is about 20 minutes.
2, to make the rice, put a few drops of sesame oil, put some sesame, maize grain mix evenly.
3, the prepared seaweed, bamboo sticks into the top (upper left 2 cm space), and then put tile on top of rice, to account for 3/2 area
4, the prepared material on the 4/3 position;. material can put you like to eat, such as . vegetables pressing the shutter roll up the sushi with rice grains can paste on the head when the volume
Editor Comments: Sushi Although popular for a long time, but it is a typical Japanese dishes, And in this channel sushi rolls, each 100 grams only 120 cards, and more with children DIY culture paternity feelings too.
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