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12.04.14 / Uncategorized / Author: admin
Treadmill weight loss a week relaxing minus 4 pounds
[Thin]
Running is a lot of people will choose sport, then how can we achieve efficient weight loss purposes? Diet Xiaobian below would share with you some of the running thin coup together to help you quickly complete their weight-loss goals.
about running, what you think is right?
1. considered to sweat Health
2. want to run
outdoors 3. walked quickly
Many people think that running movements need to have these three states, in fact, wrong !
run fast but hurt the body, walking slower than running France to bring healthy slim!
jogging is a kind of super-slow speed running unimaginable movement Its walking speed with the same or even slower, but stronger than walking exercise intensity, fat burning better, exercise is an effective focus on endurance, not running sweat, want a relaxed canter over the election campaign! with their physical strength to adjust the speed and ran into the habit of pleasure can be sustained.
feel very bitter person jogging, the body can not load the intense movement of people should give it a try, first of all, we look super What are the benefits of jogging it.
relieve pressure on the brain, and ran on the
running smoothly brain blood circulation, thereby relieve stress.
< p> The experience of almost all those who told me to share, since they started running, a good night sleep.
Miss R was exhausted at work every time, they will go running , finished “super-jogging” campaign, not only physical burnout symptoms and shoulder stiffness improved, more feel fatigue instantly disappear, sleep quality has become a very good evening, the next day wake up refreshed. < / p>
there are many recent studies have found that aerobic exercise can prevent “Alzheimers disease” and “depression.” This is because when we exercise, will be used to many parts of the brain, it also has activated brain effects. Take me, I often think of the job while running a good idea.
afraid to sweat, troublesome people will love this sport way
aerobic exercise can effectively keep the body healthy and maintain and restore vitality, but the movement soon become a burden, even the original movement of people would like to choose to escape, let alone people who had not love sports. overdose can lead people to exercise intensity feel pain, unable to bear; too weak and can not get a sense of fun and accomplishment from the movement this time, “super-jogging” on the fore a
“super-jogging” is a moderate-intensity exercise. , but a person can run their own, do not worry about slowing down the speed of the companion of busy work, people who can not be prolonged exercise, a sense of accomplishment, “a man jogging” obtained, but also to develop a super-jogging exercise habits big power.
a person jogging in the park or on the street, in addition to seasonal changes can feel and enjoy the rich street, the mood will be exceptionally pleasant addition can achieve health effects, “super-jogging” arguably is “do not do pity sport!”
“super-jogging” solution aches, healthy living
As I just said, “super-jogging” is have multiple effects Aerobic exercise, but I really recommend “super-jogging” movement is not just the biggest reason is valid, but because of “super-jogging” both comfortable and enjoyable.
see here, I believe the vast majority do not like sports people will not easily believe that running is a very easy thing, but after I invite them to the actual experience, they only think super jogging “easily than expected,” there are a lot of people think, “surprisingly fun “,” good mood relaxed “.
when we engage in moderate-intensity aerobic exercise, when the bodys blood circulation becomes smooth, stiff will therefore improve the symptoms of cold hands and feet will be released. with Miss J, for example, after a month continued over jogging, long plagued her constipation problems Jingbu medication. treadmill because I myself can relax the shoulders, and the time to develop each shoulder stiffness will go running habits.
efficient running posture
ultra jogging, the pace of change is small, slow down!
1. the two hands on the “backs of the most top “position. then imagine there being pulled forward line, interactive take the legs.
2. then use the hip and thigh muscles, lower back would” naturally push forward. ” ., this is the most comfortable running posture
to the physiology of how to do
Q:? menstrual cramps can also engage in “super-jogging” it
A: “super-jogging” but let you forget the restlessness of the menstrual period
best to avoid engaging in strenuous exercise during
physiology, but like “super-jogging” such moderate aerobic exercise is not stable here. limit. And “super-jogging” movement allows body to relax, but to make you forget the restlessness menstrual period can be said to be a good sport, but if there is physical discomfort, or not reluctantly, we must have a good rest .
ultra jogging sport is very simple, after all, everyone will run (laughs), there is such a striking effect, small night that running immediately look! such a simple exercise, but also lazy ghost develop exercise habits now! Mei Fang suggested that ran 20-30 minutes a day, two days of rest per week is enough, take the opportunity to develop good exercise habits, not only thin, but healthy!
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