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12.04.14 / Uncategorized / Author: admin
Teach you to cook bitter gourd bass pot
[Thin] eat bitter gourd and fish all contribute to weight loss. Bitter gourd contains Momordicin, such as the “Fat Killer” effects ingredient intake of fat and polysaccharides can be reduced by about 40% -60%.
Ingredients: bitter gourd 150 grams, 150 grams perch, carrots 25 grams, 2 soup bowls
spices: salt, MSG, cooking wine, pepper, raw the amount of flour, one egg, a little sesame oil
cooking methods (two copies):.
1, bitter gourd and carrots are cut into pieces
2, bass, cut into pieces, add cornstarch, egg white, salt, cooking wine, monosodium glutamate, and oil and mix well and marinate for 15 minutes.
3, from the pan, pour the bitter gourd and carrot stir fry 40 seconds , dish stand.
4, pot into 2 bowls broth, add salt, MSG, cooking wine and pepper fire to boil, pour bitter gourd, carrots and mix well and cook until fish perch fillets cooked, pour the cornstarch to thicken the water, Drizzle a little sesame oil can
Health Tip:.
fish eat bitter gourd and bitter gourd contains all contribute to weight loss energy CLT. factors, namely Momordicin (RPA), which is known as “Fat Killer” effects ingredient intake of fat and polysaccharides can be reduced by about 40% -60%. pharmacological studies confirmed that high energy clear Lignans not enter the human blood, only acting on the important parts of the body to absorb fat – the small intestine, intestinal cells by changing the mesh to prevent fat, high-calorie polysaccharide macromolecules absorbing material, thus speeding up the bodys absorption of nutrients small molecules, not involved in human metabolism, so no side effects.
meat in meat, which contain relatively low amounts of fat, people want to lose weight can eat.
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