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12.04.14 / Uncategorized / Author: admin
How to work women control their weight?
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people always love this shirk, said:. “I have work to do, no time to participate in sports activities”
< p> “I always eat out, eat what can not be controlled.”
“I work too much pressure, attend to consider weight problems.”
is not the case, in fact, you can put to work as a favorable condition, one has a double meaning favorable conditions: You may use the work to control weight; Conversely, weight control program can help you do your job better.
use of the work environment
· Your unit may have sports facilities, or have contact with the local health club or stadium.
· and units Other colleagues are controlling weight mutual support and encouragement.
· communicate with colleagues and seek their help, do not encourage them to give you the wrong foods
control efforts catering < / p>
· to three meals a day
breakfast and lunch should not be ignored, if not eat lunch, youre probably hungry to return home, eat a big meal at the dinner table.
· eat snacks
carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, crackers, popcorn, etc..
· put bottles of water on the desk
should always drink plenty of water during the day when you want to eat sweet things, a cup of water, the desire to eat sweets will soon disappear. before lunch cup water, can reduce your appetite.
· Do not let stress prompted eat
when mental stress, do not pick up the food, but go for a walk. physical activity than eat more conducive to relieve stress.
· eating out
restaurant meals more often than home made meals contain more energy and fat. attention units near you low-fat food restaurants. do not go fast food chains, because few there to choose low-fat foods.
· Do not eat a man
to eat with friends and colleagues and . companion to focus on the conversation, not the food.
· eat buffet
buffet often leads to eat a lot.
· ; Note drinker
higher energy content of alcohol, it can prevent the consumption of fat, but also reduce the willpower if you want to drink some wine, it is best to drink mixed with soda drink plenty of water and low energy. beverages.
make appropriate physical activity into your daily life
No matter how busy you are certainly able to squeeze 10-15 minutes after work when youre active, you will feel tired eliminating a lot, but more sober in their daily work, you can make some simple sports below.
· From the bus or subway one stop early train down, foot finish rest of the way can also be parked in the seat a little far away, then walked units.
· go talk to the colleagues desk instead of using the phone.
< p> · When walking down the stairs stairs, not the elevator. less just beginning to adapt to the stairs and then increase the number of layers.
· If you often sit and work, take advantage of every station opportunity up.
· If you can lower energy drink bottle on the table, you do not need to drink coffee break time. use this time to take a walk.
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