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12.04.14 / Uncategorized / Author: admin
How to eliminate edema obesity
[Thin]
female body is very easy to edema, and edema makes you look fatter than the actual circle. Edema often do you have concerns? Is not no good to suffer from edema way? Xiaobian Today teach you three practical tricks to edema, edema allows you to easily go immediately thin circle!
a change eating habits
elimination of edema, of course, first change your eating habits from the start. these bad habits seem . quite noticeable, but edema is from these seemingly insignificant little habits caused Pclady small advice on your diet should pay attention to these matters:..
1 As you eat less salt known to contain large amounts of sodium salt, sodium impede the discharge of water, resulting in edema, so try to choose a light diet.
2. every day at least 8 glasses of water (any liquid can be). Minerals water, citron tea is the best choice, although edema require drainage, but want to eliminate the edema, the body must maintain adequate water supply.
3. Eat more fruits diuretic can be selected melons and citrus, another banana have a good effect on the drainage. because these fruits contain potassium, sodium can promote metabolism, thereby helping to eliminate edema.
4. Eat more vegetables but also meat and fish the day corpuscles about, and eat more green vegetables, a diuretic effect. Additionally, celery, lettuce, tomato, melon is a good helper to eliminate edema.
5 and more. calcium supplement. every day to ensure that 1200 ~ 1350 mg calcium intake until the swelling is eliminated.
6. Eat less red meat, eat salmon, sardines or other fish.
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