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12.04.14 / Uncategorized / Author: admin
MM fashion sports yoga off the meat recipe
[Thin] Yoga is a craze with the Well-being into our lives and many people clamoring to learn yoga, yoga bought the special cushions and clothes, but the real people who did not stick with it a few. Had vowed buy the equipment, and now do not know which one corner of the room quietly lay it in order in everyday life increasingly tired body and mind have been restored, let us re-challenge the efficacy of particular sports bar!
yoga can help you emotional stability, improve concentration, eliminate stress and anxiety and other emotional and restore vitality. people are now more concerned about the higher quality of life, Well-being is one such concept was introduced to daily life, and yoga is Well -being in a manner typical sport. it quickly through the body balance and muscle contraction and relaxation, naturally achieve a therapeutic effect. yoga is a cutting-edge scientific research body, its muscles and ligaments, nerves and skeletal system are have a great impact, is a very special human essence, strengthening therapy
yoga has the following effects: first through up and down, left and right, front and rear reversing a variety of gestures, so that the body usually The site is also less active sport together, so that the spine to be corrected. yoga through a variety of actions to promote the bowels of the telescopic movement. it steady breathing and circulatory system, the bodys hormonal system environment to help people maintain good mental state, which kind of movement effectively promote lipolysis, very effective for slimming. thing to note is that although yoga is a static exercise, but it is also intense aerobic exercise, which will be very large heat consumption.
for the purpose of yoga with weight-loss recipe
● lose waist, hips, ankles fat ●
strengthen the liver, gallbladder function, skew correction of spine and shoulders, pelvis and other parts.
this can effectively remove the waist, hips, calf, ankle fat.
1. horizontal legs spread, which is slightly more than shoulder width interval .
2. turn 90 degrees left, turn right around 30 degrees.
3. would his arms outstretched to the side.
4. While doing inhale, exhale slowly to the left direction by going ..
5. two arms and shoulders in a straight line, and looked thumb direction.
< U> ● terrible to lose belly fat ●
back stretch, shrink abdomen, lose the excess fat.
especially help you coordinate the abdomen and waist equilibrium, so that the two parts forming beautiful curves.
1. legs forward and forward to the big toe.
2. straightened department, breathing, his arms stretched forward. < / P>
3. breath, upper body bent forward, so that the forehead or chin posts in the legs, two hands holding the toes.
● eliminate swelling and lower limb obesity ● < / U>
stimulate the pelvis, abdomen, keeping the kidneys, precedent gland, bladder and other parts of the health, it can alleviate the suffering of patients with urinary system secret. to treat sciatica, menstrual cycle can not help conditioning stable phenomenon.
1. sitting on the floor, knees bent, feet to move the body.
2. thighs open, the soles of his feet stick together.
3. both hands holding the cross together and firmly hold the foot, erect spine.
4. breath, upper body bent forward slowly
5. suction to order the head, chest, abdomen and gradually lift the upper body
● eliminate shoulder fat, treatment of constipation ●
can lengthen back muscles, so that these muscles become more flexible, and the prevention and treatment of the spine and kidneys sagging. Each joint of the spine will be stretched, which can promote blood circulation, so as to prevent aging effects. but also can effectively treatment of chronic constipation, elimination of the abdomen, back fat.
1. reliably back, lie on your back.
2. two palms on the floor next to the buttocks
3. draw inward toes and jaw
4. legs at a 45 degree angle to stand up, to put on top of the head.
● eliminate side waist fat ●
abdomen extreme bending, while able to achieve weight loss abdomen and waist. eliminate back or waist pain, stiff muscles while relaxing neck and shoulder.
1. sitting on the ground, legs bent back upright
2. leg bent, left ankle on your hips to the right
3. then lift the right leg, foot on the outside of the left leg, knee to erect.
4. upright right knee with the left arm holding the lift up.
5. right around to the back, twisting Eyes to look back on the right fingertips
Conclusion:
Yoga is one of todays fashion casual sports body sculpting, yoga experience in the “thin” is the life of your dreams! Let us swear here:! oath to dismount fat
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