Free weight loss program 147
12.04.14 / Uncategorized / Author: admin
Designed by the waist fat recipes
[Thin]
tough Monday came, rubbed his eyes and go to work, playing really want to eat something sweet spirit! However, waist look smaller tires …… not! I just weight loss program starts. however, do not want to starve to lose weight. how to do? take a look at your customized specifically for weight loss curriculum it!
low-fat sugar-free diet meals skillfully cut waist
breakfast
A meal: a small bread + milk (rice porridge) hold sugar B meal: ham sandwich + orange juice
lunch
A meal: pot vegetables (only salt) B + four soup meal: egg salad sandwich + orange original Juice
dinner
A meal: a bowl of clam soup melon meal B: Apple (grapefruit)
Notes
menu can optionally in combination with one kind of A or B meal before going to bed four hours, do not eat the menu can not be found, such as Looking for similar foods in addition to the number of DIY can also be purchased if not directly stated, was a glass bowl or a (small size selection) drinks if not specified, then the multi-use low-calorie low-fat sugar-free (hot and cold can be ).
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