Free weight loss program 143
12.04.14 / Uncategorized / Author: admin
Four days before the Spring Festival weight-loss program to help you lose 10 pounds mad
[Thin]
immediately Spring Festival approaching, the weather is slowly warming, weight loss and many people began to put on the agenda, following a Diet Xiaobian going to introduce to you a 2 weeks weight loss program to help you in the New Year the first two weeks to achieve rapid weight loss goals, then take a look at this short two weeks we should do it.
Under
DAY1 good determination
adhere to regular diet, slowly; the movement extends to the outdoors
Tips: Slowly eating. the brain to receive the signal after 20 minutes to eat, eat fast, just eat more.
DAY2 know yourself
write down your weight and waist circumference, try on a dress as a reference for future considerations effect. want to change! prior plans! a healthy low-calorie diet, a 45-minute exercise program is more expensive in the long-term adherence.
DAY3 balanced diet meal
to nutritious breakfast, lunch, best protein-rich dinner would eat less fat and sugar foods, how much to eat we should consider how much consumption, too much sugar intake or body consumes less energy will cause fat accumulation.
DAY4 relax
addition to adhering thin day, you can also bath, listening to music, doing stretching exercises …… relax and good rest but also to more good control.
DAY5 farewell sugar
sweets if you have rejected many days, you will find that eating sweets has become your habits.
< p> DAY6 compulsory daily massage
spend more time on your massage, body slimming fat burning begins the moment the first step, colleagues improve skin microcirculation.
DAY7 ! to pass the test of
7 days are up smiling Congratulations initial success has been concentrating on their own to improve every detail insisted:!! diet, exercise, massage, interlocking, so stubborn fat nowhere to hide.
Movement
DAY8 law
can feel your body getting better. campaign five minutes a lot of weekly exercise one hour a day, 45 minutes a day if you can not guarantee that the movement, in the busy schedule to find five minutes to sports
Tips:. looked at the body and change his skin, giving a small gift of self-encouragement, of himself
DAY9 make. she is more beautiful
cellulite massage part, began round beauty treatments: face, hair, body scrub, threw himself heart rendering beautiful
Tips: finding the right dress themselves , hairstyles, makeup, find their most beautiful.
DAY10 goodbye edema
cellulite has improved surface, cellulite is getting smaller, microcirculation is blocked untie increase Foot massage to improve circulation to exclude moisture, legs lighter.
DAY11 without fear rice
rice, sugar, can be digested by the digestive system within 24 hours to make, and nutritious As at ordinary staple
DAY12 back brilliance own
go shopping before dressing mirror real effort to see the results: slim silhouette, flat belly, smooth skin, for this moment , are worth the effort and perseverance
Tips:! whether walking, standing or sitting, keeping upright, slightly closed lower abdomen, muscle straightened help stature adjustment, more elegant light.
DAY13 go out
to the outdoors to an “adventure”, enjoy the sun, air, trees, walking trot, experience life, sport is no longer boring insisted.
DAY14 meet new beginning
again measure the weight and waist, wear that dress reference, pleasantly surprised to find that she has changed! more importantly adhere to 14 days to come, to be proud of it.
14-day diet plan Caution
1. eating carbohydrates will let you reduce the weight of edema and water immediately, so you lean in less than a few days Circle This is not a permanent solution, so just two weeks here say carbohydrates are cereals and sugar, do not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), starchy but still want to eat).
2. do not eat dried fruit, dried fruits because of extremely small sugar Do not drink any soft drinks if you have a way to calculate the amount of carbohydrates a day (first two weeks) should not exceed 50-60 grams Fruits are best confined to eat two, such as a medium-sized apple and an orange; later you can eat, mainly because of the relatively high sugar sake
3 Note protein supplement because of you. body still needs energy and nutrients, proteins can be tube fed for a long time, youre not likely loss of muscle mass (muscle consumes calories than fat), fat and protein to help break down the role.
before
7 Tian target
1, record calorie intake one day does not exceed 1,000 calories principle
2, eating a small amount of starch to accelerate the burning of fat
3, do not touch sweets and high-calorie foods
4, steamed, boiled instead of fried, deep-fried cooking
5, you can drink without Ribes and 450 cc black coffee to help drain
6, 7:00 not eating after point
7, waist training exercise focused on the
After
7 Tian target
1, sweets and nut products do not touch
2, to avoid excessive intake of starch and fruit
3, eat boiled vegetables, increase satiety
4, water, non-Ribes replace all drinks
5, locally compact back and arm lines
6, using a frequency of once every other day movement
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