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13.04.14 / Uncategorized / Author: admin
Eight kinds of fruit, autumn slimming best helper
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fruit diet is that many women lose weight during a favorite, but the weight loss which fruit is the best? Below Diet Xiaobian several fruit would recommend it to everyone, to help you quickly and effectively lose body The excess fat, then see which works best in several fruit bar
1, lemon
Calories: 35 cal / 100 g
lemon juice has always been recognized by the crush diet drinks can be relaxing soften blood vessels, accelerate blood circulation, but also can enhance gastrointestinal function, so you can eliminate body toxins excess subcutaneous fat to achieve weight-loss purposes. < / p>
2, guava
Calories: 41 cal / 100 g
guava nutritious, vitamin C is citrus eight times as much iron content of seeds More than other fruits, but still the number one slimming guava fruit, but also can help treat diabetes
3, carambola
Calories: 29 cal / 100 g
meal after eating a few slices of carambola solution tired better and better. carambola is a nutritious and full of fruit, but also on the weight-loss wonders. carambola contains a lot of oxalic acid, citric acid, malic acid can promote digestion, fiber and oxygen contained in the internal organs can solve the accumulated heat, Qingzao intestines pass stool
4, strawberry
Calories: 30 cal / 100 g
Hongnen delicious, rich aroma of strawberries, is a woman who has always been a favorite. And there is a certain slimming effect strawberry Oh strawberries contain a lot of vitamins and fruit acids, to a certain extent to meet the nutritional needs of human physiology, The acid can also be effective to increase the saturation of the stomach flu
5, tangerine
Calories: 42 cal / 100 g
tangerine spring often fruit used, it is not only sweet and juicy, the role of a cough, or a good low-calorie weight-loss food.
tangerine contained acid, citric acid and vitamin B are to lose weight good role
6, pear
Calories: 46 cal / 100 g
juicy and sweet, fresh and delicious pear, rich dietary fiber and pectin, useful in promoting the effectiveness of the accumulation of waste from the body, preventing constipation
7, dragon fruit
Calories: 51 cal / 100 g
< p> dragon fruit is rich in crude fiber, dietary fiber, and enhance metabolism with B vitamins.
addition, dragon fruit is also rich in fruits and vegetables is generally less vegetable albumin, which has activity of albumin in the human body automatically with heavy metal ions, excreted through the excretory system, and thus a good detox
8, bananas
Calories: 87 cal / 100 g
thin banana turns out to be the king of fruits, bananas are rich in dietary fiber, can stimulate the gastrointestinal motility. digest bananas, well absorbed, and can maintain the energy for a long time. And there is a good satiety banana sense.
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