Vegetarian diet, careful eat more fat
13.04.14 / Uncategorized / Author: admin
Vegetarian diet, careful eat more fat
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Lead: Many female friends to lose weight, do not eat meat for a long time, has been mainly vegetarian, it is undeniable, eat vegetarian food, vegetables, fruits and other fiber-rich foods is indeed helpful for weight loss. But if eating fruits and vegetables, and eat the staple food, then there may Yuejianyuefei a recent study confirmed that the medical profession vegetarian, vegetarian women often do not eat rice, not only will eat more fat, but also likely to suffer disease.
unknowingly ingested more stealth fat
reason why many women think that as long as the light to eat vegetables is to eat vegetables to lose weight, there are not actually eat vegetables lose weight, it is because vegetables easy oil, but more likely to consume more oil will eat more fat. Pure vegetarian tastes worse than the meat dishes classes, cooking process, and more generally put more seasoning oil, increase the flavor and taste vegetarian.
As a result, people unknowingly invisible but will consume more fat .1 grams of oil, about nine calories calories; in one gram of protein, about 4 calories calories; phase By comparison, a meal in Komi, it was only 4 calories calories, so only eating, not eating, eating CNPC will cause more protein and more calories soared, but fat.
Current proven to eat eggs and dairy vegetarian does not have serious nutritional deficiencies, so if you just aim for a vegetarian diet, do not eat meat, do not eat eggs, drink milk yogurt. Otherwise people slim down, but the whole person apathetic, it is easy to look old.
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