Three weight-loss diet, fat makes you want immune
13.04.14 / Uncategorized / Author: admin
Three weight-loss diet, fat makes you want immune
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to lose weight, how to achieve the desired weight loss goals is what everyone is most concerned about, Diet Xiaobian below should tell you is that when the weight-loss diet should be how to control their appetite, calorie meals should be how to mix, how to choose the right foods to help you quickly and effectively accomplish their weight-loss goals.
a recipe : abstinence therapy
core principle: the idea of self-control to resist the temptation of the refrigerator and this is currently one of the more popular weight loss diet proponents of this approach believe that mandatory recipes in the long run. . any real role
into “restraint therapy”, you can still enjoy whatever you want to eat, but there is a premise: you only really feel hungry and eat only once when eating full immediately stop this so-called “moderation” of meaning lies
is valid: If you really can effectively self-restraint, every meal in order to feed their families as the standard, this method should be effective. But if you will not be very tenacious, does not believe the terrible consequences of bulimia, then the prospect of using this method is not great optimism
is healthy: the answer is negative this approach. unable emphasis should choose low-fat, nutritious foods
Advantages: This method proposed “physiologically” real “hunger”, “satiety” encourage people to realize that the actual intake of food and meet the required amount of difference between the physiological needs of food, a certain sense be beneficial diet
potential crises:. “restraint therapy” the focus – non endure to eat never really hungry, but just as many who have experienced personally experienced it, this repression is often counterproductive: In the end, their appetite seems worse than before < . / p>
tradeoffs: on the program itself as already mentioned it does not give any beneficial to the body in the diet mix
Recipes II: protein ” New Diet Revolution “
core principles: high-carbohydrate foods can cause obesity, unable to suppress hunger and appetite and thus, limiting carbohydrate intake and absorption of a large number of high-protein foods can lose weight and keep. slim body.
this weight-loss diet period of two weeks, in 14 days weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat, fish, which makes the body into a state: fat instead of carbohydrates for energy-dependent
is valid: tell you the truth, this approach has some deceptive if you start from Friday to act in accordance with the recipe, perhaps to Monday you will be pleasantly surprised to find themselves 1-2 kg less, but you actually lose moisture, moisture loss and weight loss can lead to a temporary
is healthy: no. developed in accordance with this recipe meals, you can easily absorb too much fat and protein, and vegetable fiber intake is inadequate. Experts point out that high-protein diet will cause great pressure on the kidneys, and may lead to dehydration.
Advantages: This recipe includes eggs and meat – in many other weight loss packages strictly prohibited and physical needs of ingredients
potential crisis: Although the “New Diet Revolution” those who deny this is to promote a high-fat diet, in fact, it is easier to become dangerously high recipe
tradeoffs: This method can help a healthy, normal people in short everything time to lose 5 pounds to meet a special occasion. should be noted that for those who have chronic health problems, such as diabetes, weight-loss method which would be more dangerous.
Recipes III: Diet weight-loss method
core principles: reducing sugar intake of sugar is the secret to lose weight loss method advocates believe that sugar is the impact of body The first number of the poison, which causes the body to produce too much insulin and fat accumulation, which eat high-sugar foods (such as bread, rice, potatoes, carrots, watermelon), and try to avoid some of the special food combinations (such as fruit with other carbohydrates), you can slim down and reduce cholesterol
is valid: Experts point out that if you really can day after day, strictly adhered to, this method should be able to help you achieve your weight loss goals because of its advocacy The diet is very low in calories – plans to provide daily intake of 1200 calories of food, of which 39% from carbohydrates, 28 percent from fat
is healthy: Unfortunately, the answer is very. deny First, the structure of the protein content of the diet is twice experts recommend content, followed by its lack of iron, calcium, vitamin A and other essential nutrients the body
advantages: Diet weight-loss method advocates have proposed that we should not only pay attention to fat, this view is correct will often be the case: the peoples fat intake decreased and rising obesity rates, which is an increase of heat provided by the diet caused.
potential crisis: According to expert analysis, this method is not as advocates of “sugar slimming law” argued, insulin resistance makes obesity, insulin resistance, but obesity tends to engender
tradeoffs: Although this recipe seems tempting, but the experts do not put it out of the recommended plan, advise you to think twice
14 species pairs have the practical effect of weight loss. diet food:
For women, the weight loss is mainly for the lower body, in addition to moderate exercise, little attention in the diet can also get good results
1, seaweed. In addition to seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help drain the waste and the accumulation of moisture within the body, so as to achieve stovepipe.
< p> 2, sesame sesame contain “oleic acid” can be attached to the removal of cholesterol within the blood vessels, making better metabolism, weight loss stovepipe it much easier.
3, Kiwi Kiwi In addition to vitamin C is its strength, but its fiber content is also very rich, you can speed up the rate of decomposition of fat to avoid the accumulation of excessive fat legs.
4, celery. Celery contains a lot of hand calcium, it also contains potassium, can reduce the accumulation of moisture in the lower body.
5, red beans. bean acid components contained in the stone can increase colon peristalsis, promote urination and reduce constipation, thereby clearing the lower body fat.
6, papaya papaya papaya pectin contained in the meat in addition to have the effect of breast, it is more unique protein enzymes, can clear Meat and accumulate in the lower body fat, and it is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
7, grapefruit. grapefruit low in calories, do not eat fat, it is also rich in potassium, help reduce lower body fat and water accumulation.
8, tomatoes. eating fresh tomatoes and a diuretic to remove the leg fatigue, reduce edema, raw effect will be greater.
9, spinach, spinach can promote blood circulation, so that you can make one farthest from the heart legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe.
10, watermelon watermelon is the fruit of diuretic experts, eating can be reduced in the body of excess water, and sugar itself is also low, and will not eat fattening.
11, eggs Vitamin B2 helps to remove fat in eggs in addition, it contains niacin and vitamin B1 can remove the lower body fat.
12, Apple Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and It contains calcium than other fruits rich people can reduce lower body edema salt.
13, banana banana, although high in calories, but fat is very low, and rich in potassium, both full and belly fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
14, konjac. completely free of fat and delicious, the final analysis will eat things to lose weight, but also rich in plant fiber so the lower body lymph flow, prevent leg swelling.
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