Body- What do you fit for outdoor sports-
16.04.14 / Uncategorized / Author: admin
Body: What do you fit for outdoor sports?
[Thin] marathon
features: long distance without regard to speed, the main training with oxygen function, so that more healthy cardiovascular tissue. improve the leg line, make the joints, muscles and ligaments become more flexible, make muscles stronger,Green Lean Body, there is a very good physical effects compared with treadmill and sprinting, consumed fewer calories due to the long distance marathon with a fixed target, better than the sprint and endurance training will
Suitable for:..
1, would like to improve with oxygen function and size people .
2, people who want to quit
calorie consumption (per hour):. 531
exercise: in
risk: Low .
Note: It is easy to overwork the joint damage, should live within its means
nutritional supplements: Note added moisture; addition of selenium, vitamin A, C and E have antioxidant function. effectively prevent the formation of free radicals
equipment: cotton T-shirt and sneakers
ski
Features: Skiing is basically an aerobic exercise, but emphasizes strength and flexibility of the joints of the legs muscles.
Suitable for: people looking for excitement
calorie consumption (per hour): 413 (flat); 354 (lower slopes)
Note: go on vacation When skiing, pay attention to the temperature of adaptation, as well as protective measures, because the reflection effect snow, the sun would be more harmful than usual. skiing holiday when people leave in the afternoon and the first two days is a high risk of injury . periods
nutritional supplements: a few hours after skiing, muscle glucose consumed within a space, pay more attention to starch supplement
equipment: warm clothing, shoes, sunglasses and ski equipment
swimming
Features: In addition to the maximum benefit of swimming cardio and aerobic training outside the capability, but also due to the active muscles is swimming in the water, you can workout in the state without heavy muscles and joints
Suitable for: want to body movement, or the joints with joint problems than ordinary people who
harder calorie consumption (per hour): 590 (freestyle); 590 (breaststroke); 694 (butterfly); 472 (backstroke)
exercise :
in danger: low
Note:.
1, if you swim outdoors, then pay attention to sun
2, into the water. Do not eat a heavy meal before and must do first warm-up exercises to avoid cramps
nutritional supplements: vitamin C and E can resist oxidation and sunlight can prevent skin aging free radicals
.
Equipment: swimsuit, waterproof mirror, cap and sunscreen.
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