Exercise to lose weight thin down the top five reasons lie
19.04.14 / Uncategorized / Author: admin
Exercise to lose weight thin down the top five reasons lie
,P57 Hoodia Gordonii
We all know that exercise is very effective for weight loss, but you know what? There are some sports, in fact, does not play a slimming purposes, on the contrary, if you use the wrong method of exercise to lose weight, but also make You have the risk of flesh and we will introduce today, lies about five exercise to lose weight.
1, “swim does not make you lose weight”.
< p> Truth: Because this sentence anyone to rush the new goggles, MM happen regret, will be able to swim for an hour swim quite a lot of calories consumed if you do not see any effect, you lose those! water polo and small rubber ducks swim in earnest adhere to one hour of it, do five minutes at the beginning of the run out of breath all the strength, which you will not achieve any weight loss program helps oh. < p> 2, “people do not sweat when swimming, so few calories consumed”
truth: in fact, and on land as in the water sports, as long as the water temperature is suitable, that the I will sweat sweat sweat that how much it will be how much sweat, surrounded by water just because you do not feel it, so do not worry about swimming in the end can not consume enough calories for you, first note . the right to add water to swim around
3, “do weight lifting exercises president of the muscles, looks Zhuangzhuang”
truth: as long without the aid of drugs, general the female body is not enough of a hormone available to grow the real “muscle” to the body, which is why even if you are lifting weights every day, and will never practice the “majestic” biceps reasons. Thats why there is a piece of the hard bump it? This is because the muscles become stronger faster than the fat disappear fast, muscle strength training changed as well, but the parcel on which the fat has not decreased, so long followed by do fat loss exercise, both strong and slim your friends will appear in the mirror.
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