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21.04.14 / Uncategorized / Author: admin
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Yoga movement entirely manual
completely manual
yoga, read on to know that I was in a lot of ways to lose weight we use in women, but you do not know that we fully understand the needs of yoga can be used in, it will easily lead to adverse reactions, such as twist Waist easily occur. then look completely manual yoga exercise my right.
1. Stretching back, children posture, relaxation posture, stretching back and legs.
crisp on the ground, the foot toe touches the ground. Upper body sitting on the heel, breath, body crawled forward, forehead the ground. relax the arm on the floor, hold for two minutes to breathe naturally. extend the rear leg, rib side down puppy formula, stretch the leg muscles, promote blood flow to the face, stick can dilute smallpox in India face.
limbs on the ground. breath, straighten your legs until you want to bend the knee, and stretched his arms, pressing his hand to the ground. remain for some time. inhale, straighten your leg workout quadriceps, for a minute, if you feel too much pressure to bear back, knees slightly bent.
legs apart, keep four legs in the middle distance, rotate 15 degrees left foot, right foot outward 90 degrees, and. exhale straighten the arm on both sides of the body, upper body bent to one side, his right hand on his right leg do support, for 45 seconds, breathing, reply, for the other side. seven thin yoga stretch legs and back, standing forward, this action can relax the back, stretching the leg muscles, long-term adherence can shape slim tight leg.
standing, feet shoulder width apart, arms hanging sides of the body, breath, over part of the hip forward, legs upright and let the body relax. remain one minute.
2. Stretching the thigh and knee, from knee to chest position, this position can stretch the thigh relax, eliminate thigh muscle mass. On
face down, legs straight. Doing five breathing inhale, straighten your arms, surrounded by legs, the upper body is fully stretched. doing five breaths. breath, restore leg
stretch the spine, posture kittens, this action can relax the spine and abdomen, but also to promote blood circulation, long-term adherence not only to slim the waist but also bring good color for yourself.
hand support shoulders, crisp crawling on the floor. inhale, arch upward and forward back, but also move your chest and head. exhale slowly recover back and head, to do this action like an enraged cat. repeated 5 times.
stretching the legs, back and leg stretching lines, while exercising the abdominal muscles, you can thin waist. on
Tangzhuo face down, legs straight. bypass the left of the foot with a long piece of cloth, so that the vertical lift left leg and keep the moment. leg to ensure straight, the closer the better .20 seconds after the predecessor, upper body leaning forward, close to the leg, then slowly wade back in. for the right leg.
3. Stretching the back, buttocks, intercostal muscle, Cobra, after exercise waist, tight buttocks, relax tense lumbar build back S-shaped curve.
face down countenance, the palm propped ground. Call gas, hand pressure floor, looked up, raise chest, legs close to the ground. straighten the arm (but not tight), lift up, 30 seconds.
butterfly tighten tailbone, inner thigh This action on the female endocrine regulation is very helpful, can promote the secretion of estrogen, the skin becomes better while improving the symptoms of menstruation.
sitting on the floor, back straight, two foot contact, knee open outwards. heel relative clamping pelvis, squeeze your feet. 2 minutes. exhale slowly separate feet. completely manual
yoga movement, an article on yoga to lose weight for a detailed description of these elements are in my book carefully selected for everyone, the essence of which is to lose weight, you will not miss, but will not let these elements are missing from your eyes .
Articles from – http://www.merryslim.com/
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