exercise to lose weight 746
22.04.14 / Uncategorized / Author: admin
Tags: exercise to lose weight
For white-collar women in Latin weight exercises
Latin weight exercises, from the national standard of Latin dance, but definitely not stress the basic steps, more precisely, that it is a kind of aerobics, emphasizing energy consumption, less demanding on the details of the action, focusing on physical activity and hips, waist, chest, shoulder joint activities.
Latin parade to be free, passionate, rhythm obviously Latin exercises focus is mainly operated waist and hips, inner thighs while fully exercise.
Another feature
Latin aerobics is feeling warm and lively Latin music in the South American style, while adding elements of dance aerobics, and in addition to exercise more self-enjoyment.
Latin aerobics requires one hundred percent of the emotional investment, the more vividly the Latin sense of play, the more they can release emotions in music. burning passion, but also allows you to burn fat together.
For the crowd: Sports low waist circumference, hip circumference is too large white-collar family
slimming effect: ★ ★ ★
thin parts: hips, waist, hip, thigh
Tips: Choose the best soft sole shoes; whole-heartedly follow the music hip and waist twisting, normal breathing Latin need your long insisted that if she had to give up, everything is disconsolate
Related: Latin dance exercise to lose weight can lose weight what effect
Articles from – http://www.merryslim.com/
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