exercise to lose weight 087
22.04.14 / Uncategorized / Author: admin
Tags: exercise to lose weight
Simple and easy to perform at home to lose weight: diet chair
weekdays, you can exercise to lose weight as well as a wide variety of tools, but as long as weight loss is good. babes for you today introduced a set of chairs rejection of fat weight loss exercises, Come Kane.
< p> Action One:
across the top of the right foot on the left thigh, knees around the lower edge of the chest by the waist side where the left hand grasp the right foot in front of the ankle, right hand palm stick right thigh medial knee bent, do not tilt the pelvis forward to reverse or distort
Action II:.
harness the power of the right palm and arm gently press down the right thigh, left hand properly Hold the right ankle, do not let this action because of the thigh to move down and let the leg stand point move or walk. stopped at this place stretching the hip, do the first three breaths.
Action Three:
practice for the other foot, left foot cross on the right leg, left hand held onto the inside of the inside of the knee, breathing naturally aspirated
Action Four:.
left arm and hand strength appropriate slight slowly press down the left thigh, so stick to the ground in the right leg and the left leg and right leg of the cross forming a right angle of about 90 degrees, extending the hip joint, 3rd to do the same breath and then restore
Action Five:.
sitting in a chair with both hands on his hips, legs open toes and knees outward, away chin spine straight, eyes staring ahead, natural breathing
action VI:.
will start coming around hands palms down, do not raise your wrist, toe to toe action Dianqi use weigh stretch cruciate ligament, stopped at this location to do the first three breathing again restored.
mature babes with age increments, at the same time to enjoy life, but in fact, as long as the use of living day some small props, simply look at the activities on to restore thin fiber type
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