exercise to lose weight 705
22.04.14 / Uncategorized / Author: admin
Tags: exercise to lose weight
What is Laughter Yoga to lose weight?
?
is divided into many types of yoga, then you do now know how many kinds of yoga that we can introduce you to a Laughter Yoga Yeah saying:! “Wear a smile, ten years less,” said the good. attitude, good for peoples health, but not too everything, according to TCM theory, laugh too happy then sad, negative physical and mental health. Laughter Yoga artificially contrived this unprovoked laughter, wounding even more. trained for a long time, it may hurt the heart of the gas, resulting in mental illness, both physical and mental health adversely.
a person if you want to relieve stress, you can look at comedy, listen to jokes, comic, find a pretext laugh;, or find a friend slapstick, physical exercise and so the point of sweat digestion method for transferring emotional stress, not to choose such a ridiculous laugh yoga harmful method if using a similar method to treat depression, only add new disease. , worse.
some of the mentally ill, often for no reason giggle incessantly, this is not a normal laugh. Laughter Yoga inverse situation and as such, are not caused by normal people laugh. Laughter Yoga exercises to carefully by others as a mental illness, in fact, practicing laughter yoga may also turn you into a psychopath
this Laughter Yoga still have a lot of health benefits, including: helping people reduce stress, improve the function of the immune system, enhance cardiovascular function, oxygenate the body, improve respiratory function, promote blood circulation, build muscle, help digestion and prevent constipation.
this yoga training makes sense, Laughter can let the body relax, laughing people live longer. practicing Laughter Yoga, I feel very relaxed, but it should be heartfelt laugh, if already in a bad mood forced a smile to no avail.
Related Yoga:? yoga practice yoga can lose weight lose weight should pay attention
you are now clearly know that this laughter yoga exercise to lose weight, you do not know now is not to use such a campaign you believe it is ! thinking ah
Articles from – http://www.merryslim.com/
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