way to lose weight 636
22.04.14 / Uncategorized / Author: admin
Tags: way to lose weight
Yoga for Weight Loss: Learn crowned crane movements
more understanding of yoga moves, so we are quite easy to lose weight, do not get successful, then you are learning here to give your presentation, so you can now begin to understand what is the real way to lose weight now!
crane style
crane is one of the ancient emperor Wang Zun Chong animals, not just whichever is the “longevity” of Italy, as well as the crane, “humble”, “elegance” of Italy .. hunched body, head forward Exploration, seem now to concentrate on feeding
action decomposition: squatting, feet together, knees open to the sides, palms open on the front side of the body; lift from the heels, lean forward, and then gradually shift the focus, so that your feet lifted off the ground and keep contraction, so that the thigh close to the body, legs close to the buttocks.
This action will put all the power of the body in the arm, so the arm empowerment, shaping the overall shape of the arm have a good effect. stability can exercise the body, while making breathing more stable, slow, relaxed.
lion style
as Tigers down the momentum a little scary, a little grim face
remain lotus posture, and then the whole body forward to bear the weight of the arm body;. chin up when you inhale, concave back ; exhale open mouth, spit tongue, eyes wide open, fully developed facial muscles, and issued a lion-like roar
this action is not decency, but for the maintenance of the face is very effective. You can eliminate the obvious facial wrinkles, make the skin more flexible and dynamic, the effect can also play a face-lift.
turtle
unearthed from the shell shaped like a turtle head , stretching the neck, and then retracted slowly
knees open, sitting upright, legs curled back to the thigh; upper body leaning forward, palms open, when you inhale driven cervical, chin up, exhale, chin to chest, the focus of the movement in the neck.
turtle main exercise the flexibility of the cervical spine, neck shaping lines, eliminate double chin is a great help .
What sport
be used in our weight loss action? It is our hope that you can help us understand things, so for your weight loss benefits are a lot of ah! believe you absolutely understand ! ah
Articles from – http://www.merryslim.com/
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