weight loss methods 318
22.04.14 / Uncategorized / Author: admin
Tags: weight loss methods
Apple + Milk, Jan. 10 pounds
[Thin]
apples and milk are very good slimming diet food, then usually how apples and milk to lose weight? These two mix together what kind of effect? Diet Xiaobian below should tell you is that Apple + Milk weight loss methods to help you effectively control the calories of food, so as to achieve a good weight-loss weight loss goals.
diet recipes DIY: apple milk drink
Ingredients: Apple 250g milk 200g
Preparation time: 2 minutes
Cooking time: 2 minutes
production methods:
1, no matter what apple varieties can be, but it must be fresh.
2, either with whole milk or skim can be, Papan MM will use skim good.
3, after selecting the material, you can wash the apples net cut, and finally add the milk can.
why Apple can drink milk to lose weight?
Apple sleep repose, deficiency, digestion of the plot of expertise. apple drink milk First, let you feel the sweetness of apples and milk for rich, creamy. bedtime drink a bowl, not only can help sleep, it will not gain weight.
apple dietary fiber content is very rich, but also contains a lot of pectin, the intestines and adjust the intestinal flora ecology of great help. stomach is good, as long as a balanced diet, naturally good absorption, maintaining a healthy, naturally insulated with physicians.
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