for weight loss 430
22.04.14 / Uncategorized / Author: admin
Tags: for weight loss
Happy Dance Movement diet
We consulted a lot of star fitness trainer to give you the five most recommended for weight loss dance. Now open your music, put on your dancing clothes, forget all previous dance aerobic exercise to prepare for it! section a dance: salsa dance salsa is Spanish spices mean, this intense and entertaining dance its fast, passionate, sexy and famous site of workout: abdominal oblique dress: Dance shoes or flat shoes , wearing a twisting back and forth can facilitate ease of clothes, it will let you enjoy playing follow the rhythm, so as to enjoy the essence of the dance action essentials:.. → Stand straight with feet together, put your hands above the waist → knees relaxed, toes will be the focus falls on the left big toe → left foot back to the middle, right foot, left foot has been repeating the same action a second dance:… Hip Hop now have the opportunity to test your flexibility , and after the dance through this dance you will find yourself in the dance attainments darker aspects of this dance requires a great deal of muscle strength, following the rhythm and began swinging it Exercise areas:!. gluteus maximus dress: tennis shoes or General sports shoes, baggy pants, sports bra and loose coat preparatory actions: → → feet stretched out his right foot to stand apart extends to the side until the squat, so the knees bent, hands stretched forward in the chest. straight. → first kept squatting posture and then immediately jump up, so most of the weight of the body are pressed on the right foot, from the chest to the waist to move the arm, just doing the same composite Triceps left → Repeat right of action, and then continue to repeat the third dance: Samba originated in Brazil, samba salsa on speed is slower than it is mainly hip movement, which is the main part of our exercise, while it. kinds of dance involves a lot of arm movement, hand-side stretch or move to the head, twice as many training opportunities than other parts of the dance workout: hip dress: Dance shoes or flat shoes, loose clothing action essentials:. → standing open hands, or hands up in the head, relax. → twisted pelvis move your right foot. → front of the left foot on the right foot, left foot right foot and then put forward, repeated four times to A rhythm (heart meditation: Right, right, right, right, left, left, left, left …) The fourth Dancing:! jive If such a small step to start immediately, right this dynamic dance beats dance fast-paced, demanding action on the feet, youll feel once you start beating fat burning workout parts: legs dress: sports shoes, dance skirts or short dresses action essentials: → The gravity transferred to the right leg standing right outside hip twist out. → moment all gravity to swing your left foot to go. → forced to throw the left hip, hands and feet while swinging to the side. → repeated eight times (step counted once) Fifth Dance: Paso Doble Paso Doble is a typical Spanish bullfight after performing a traditional dance this dance is very intense, the action quickly, you also need to exercise Angtou chest parts: legs . Dress: Dance shoes or flat shoes, dresses action essentials:. → straight back standing leg reach, twist your body → left hand caught Qunjiao, then twist your body to the right arm with the body. . swing → left foot step back, then twist your body to the left, the right foot with his left foot point to repeat the above action → PSP:. If you dance cells is zero, then the simple act of coming to you Said are high difficult, then the following two actions are specifically prepared for you to get up, try it – A stay slim jump method: → with light music repeatedly jump → number 1,2. . raise knee → 3,4 straighten the knee as much as possible to raise a few feet away grease jumps B:. → → marking time with the music number 1 foot lower my eyes, move to the opposite side of the knee. . breast reduction → 3,4 → number for feet jump (hand with the beat, with his elbow hit the opposite side of the knee lift head) TIPS:.. 1, because each persons age, physical fitness and health is different, so Everyones not the same exercise intensity “exercise intensity” general use “maximum heart rate” means, so you should calculate the optimum heart rate while dancing: If you are 25 years old, rarely participate in physical exercise, physical fitness in general Select dancing to slimming sport, then your maximum heart rate is 220-25 = 195, suitable for your exercise intensity (exercise heart rate) should be (60 ~ 75%) × 195 = 117 ~ 146 (beats / min). 2, dancing is aerobic exercise, according to the American College of Sports Medicine recommends week should exercise three to five times, each exercise for 30 to 60 minutes, slimming effect is rather obvious. Data shows that in the course of dancing, with time, the proportion of fat for energy also increases as: 40 minutes, 90 minutes, 180 minutes of continuous exercise, 27% of fat for energy, respectively, of the total energy consumption, 37% and 50%, want to achieve Better sports weight loss, it should be appropriate to extend the exercise period, and perseverance.
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