how to lose weight 373
22.04.14 / Uncategorized / Author: admin
Tags: how to lose weight
Spiritual victory weight-loss method, you tried?
[Thin]
order to achieve a slender figure, various forms of weight loss method turns out to be endless, strange. Whether this alternative to lose weight but also for How about you? How to lose weight using these alternative methods? Does not know, Alternative thin lose weight tend to see it more blocks than the average weight loss
anxiety and depression can lead to weight loss failure psychologist Tip: You want to build a positive way of thinking through, let your slimming process from a passive patient “devil training” looking forward to become “happy experience”.
The following are three experts recommend scientifically validated “spiritual victory”:
narcissistic method: imagine yourself lost
Sometimes, light has a positive attitude is not enough, but also with active imaginations, so slimming effect more pronounced. was found in patients with hypertension imagine Hawaii time, blood pressure drops, you can imagine the white blood cells of cancer patients in the destruction of tumor cells resistant to tumor proliferation. .
Similarly, in order to allow yourself to slim down, you can imagine their body becomes more standard, more fitness charming psychologist, said: “Start slimming success is you become confident and self-esteem. “Imagine a new image to take some time after youre done yourself, maybe you can dress up more fashion, entertainment and more abundant, while beginning a new relationship ……
sufficient confidence to allow You have the power to negative things to say “no” to the Internet is no longer a sitting five hours to pass the time, but to use this time to go to the gym, so that the body becomes better.
FETISH law: let the clothes to help you busy
Do not get me wrong, Im not want you to wear vertical stripes of dark clothes manufacturing.” visual error “to The key issue is to comfort themselves, who want to pursue the perfect body of the people, the clothes have a symbolic meaning
psychologists found: once slimming, weight and rebound later people always closet There are many different numbers of clothes
expert advice: throw away the large clothes bought in line with the size of the clothes you desire if you want to build a better, to do as long as those big clothes!.? They stay in the closet, youll wonder whether they can succeed, so there may regress
psychology “diet”:! not comfort food agent.
people are not happy, I will use food to comfort myself, because, plundered refrigerator unhappy mood than digging much easier. Thus, in order to control their emotions, relieve stress, not in the know sleep, your body loses control and some professionals believe that people want to stay in shape in time to solve the problem of diet, emotional issues to be resolved, such a view is not entirely correct, then, any way fundamentally ? on expert advice to solve this problem is excessive eating and weak self-concept about we must learn to face the problem that they are responsible, tell yourself: I can control the situation, I love my own body, I have the responsibility and the ability to make it more attractive
TIPS:! after 30 years, why are you out of shape
30 male office workers over the age of particular risk to gain weight. following reasons, please pay special attention to.
1, the general body of men, about 30 billion fat cells, increase with age, these cells will be heavier. therefore, almost every man after age 30 is always heavier than before, and that hes genes, hormones and slowed metabolism are beginning to have an impact on his abdomen.
2, growth hormone referred to as HGH, is a naturally occurring hormone secreted by the body itself, the main role is to promote the growth of bone and muscle, but will also accelerate the burning of body fat. secretion of HGH will decline with increasing age, to the then rapidly decreased after age 30, so Why closer middle age, the more body fat, the body is not easy to maintain, and even distortion; even if we keep the 20-year-old exercise and eating habits, weight or difficult to maintain standards, mainly inadequate secretion of growth hormone HGH in our body, resulting in a new body CHEN Dai lower reflectance caused by natural phenomena.
3, long sedentary office, as a result of tension and lack of exercise.
< p> 4, depression, seek comfort from food or alcohol
5, the weight and the pressure you will form a vicious circle: the average person easily under pressure overeating, indigestion caused by weight increases, so greater pressure.
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