Three-day fast weight loss program
08.05.14 / Uncategorized / Author: admin
Three-day fast weight loss program
If you now want to be successful in three days to lose weight, then you need to get now is a perfect plan is possible ah! Now we can introduce here is the one for you ah!
weight loss diet plan on the 3rd of effort
Day:
breakfast two scrambled eggs, two bacon, ham, half a ripe tomato, a whole-wheat bread;
lunch of tomato, lettuce, goat cheese, olive oil, mixed salad, a large whole barley;
Dinner: a roast pork, a spinach, one legumes, 60 grams of cooked rice;
snack: 2 whole wheat crackers, 200 ml of skim milk or a cup of coffee or tea
next day:
ham and mushroom omelette breakfast two, a brush with a thin layer of butter on whole wheat bread;
1 shrimp salad for lunch, a large whole barley;
Dinner: grilled chicken, fried cabbage, 1 part cooked beans, 60 grams of cooked rice, add a tablespoon of butter, sugar-free jelly;
snack: 2 whole wheat crackers , 1 banana, 200 ml of skim milk or a cup of coffee or tea
Day:.
breakfast two poached eggs, two bacon and ham, a whole wheat bread;
various vegetables mixed salad for lunch, a roast beef, 1 large whole barley;
dinner a fried fish, fried broccoli, 60 grams of cooked rice, add a tablespoon of butter, sugar-free jelly; snack: 2 whole wheat crackers, 4 tablespoons fruity sweet sauce, 200 ml of skim milk or a cup of coffee or tea
us now Prepare for your knowledge, I believe this is the recipe you need right now to lose weight, then you now is that you can get such a way ah
other recipes:! eat what food you can eat three meals a day to lose weight lose weight What
Articles from – http://www.merryslim.com/
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