4 thin early autumn fruit and vegetable diet, bowel and detoxification
08.05.14 / Uncategorized / Author: admin
4 thin early autumn fruit and vegetable diet, bowel and detoxification
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early autumn to lose weight, to be cool under fire, to be healthy, but also to lose weight! Fruits and vegetables can bowel detoxification, today Diet Xiaobian you recommend several most suitable weight loss diet of fruits and vegetables in early autumn to stimulate Your taste buds quickly off your fat Oh! early autumn healthy diet, and so what? quickly and see it!
Oats Fruit Salad (IDY no custard salad dressing) Ingredients: walnuts, almonds, raisins, cranberries, cereal, fruit (apples, bananas, kiwi, oranges or any other fruit), homemade custard salad without dressing (soy milk or soy milk powder, vinegar or lemon juice, salt and olive oil) DIY: 1, will you like to eat some fruit slices or diced according to personal preference; 2, cereal with fresh stir fry pan simply make cereal Shannon , golden color; 3, the milk or milk powder, vinegar or lemon juice, salt and olive oil mixed together and stir into creamy, custard-free salad dressing made 4, homemade salad dressing into the other without custard is ready. The material on delicious homemade granola made fruit salad Description: why do not the usual calorie salad dressing because it is too high, not suitable for people to lose weight eating homemade salad dressing can actually do use other materials , is the lactone tofu, vinegar, salt and stir together olive oil emulsion can be, if not like homemade salad dressing, you can use yogurt instead changes more flavors oh homemade salad dressing or yogurt calories are low, and add the fruit and almonds and other materials are great diet food, both healthy and nutritious, but also can provide energy for you, but also a longer period of satiety orange melon ball material: melon, orange fruit Jane, sugar DIY: 1, Wash the melon with melon balls to dig the ball is dug; 2, the melon balls boiled in water (remember the time not too long, so as not to lose the crisp sense); 3, remove from boiling water melon ball and had about cold water, add sugar and mix well Guozhen (amount Guozhens just become yellow melon balls evenly on it, sugar can be added according to their preferences); 4, and marinate in the refrigerator system for several hours, so that you can transfer to a plate of tasty, and finally sprinkle with sugar needle decorative; Description: very low-calorie orange juice melon balls, after freezing is ideal for summer eating, eat not only make you fat melon fat-free. diuretic swelling, detoxification and to edema effect. melon contains alcohol acid, can prevent the body fat and enhance physical fitness, to remove excess body fat, and low sugar content of melon. spring and summer often eat melon, for human health, especially the high weight of the crowd is very useful material tomato cucumber salad: tomatoes, cauliflower, organic cucumber, mustard seeds, lemon, extra virgin olive oil DIY: 1, Wash the tomatoes, cut roots pedicle and cut into square granular; 2, the organic cucumber wash, cut, cut into square pedicle granular; 3, cauliflower, washed, cut with a knife into a blossoming, and then after a few too soup cooked with boiling water ice spare; 4, take the right amount of extra virgin olive oil into a bowl, squeeze the lemon juice into a bowl, then whisk the sparse style bowl of olive oil and lemon juice together labeled water and oil consortium, then Add a little mustard seed, salt, mushrooms fine, then mix with a teaspoon, that make the dish sauce; 5, and then take a bowl, add tomato tablets, capsules, and cauliflower cucumber, pour just a good tune Stir sauce, then placed in the refrigerator for 30 minutes, so that becomes crisp and tasty, and finally loaded disc, and to sprinkle a little chopped parsley to explain: refreshing appetizer, tomato eggplant in addition to containing a very famous red outside factors, but also contains a variety of vitamins, minerals, trace elements, dietary fiber, and low sugar, low calorie, rich in cellulose, is the most suitable for women lose weight eating vegetables. cauliflower also has a plant rich in fiber, with . well satiety Bitter purple potato ring material: bitter melon, purple sweet potato, honey DIY: 1, the purple sweet potato, peeled, cut into small pieces; 2, will put fresh purple potato bag, sprinkle a little water, turn into high fire in the microwave for 3 minutes, then turn the microwave oven cooked by purple potato pieces with a spoon, and then Drizzle honey, stir into the mud; 3, Wash the bitter gourd, cut in two, and remove with chopsticks Inside the bitter flesh; 4, in the pot of boiling water, boil water until the pot add a little salt, bitter gourd into boiling water forty-five minutes after the fish, then cold water showers; 5, with purple mashed potatoes to fill . hollow gourd, after pressing reality, then transfer to a plate sliced Description: This dish allows you to taste the first bitter sweet taste, both cool and hot weather and lose weight you want to lose weight for the girls. Best summer foods you should eat to lose weight Bitter gourd nutritious, in addition to weight loss but also has many health functions, including bitter gourd can greatly reduce human intake of fat and polysaccharides, which has a good clear fat weight loss results.
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