White fungus soup dates in five different weight loss nourishing soup Fall
08.05.14 / Uncategorized / Author: admin
White fungus soup dates in five different weight loss nourishing soup Fall
autumn up blood for a female friend who is very important, because the blood is directly related to womens health and womens appearance reflects the color. Recommended for everyone today, five kinds of soup, so that we are also in the process of nourishing to lose weight oh (house women how to lose weight).
fungus jujube soup
saying, medicine as tonic, nutrition experts point out that with a reasonable attention to nutrition in their daily diet, and appropriate blood and qi food supplement to help women prevent and disease, Here I often eat several blood soup.
fungus jujube soup
fungus, also known as the “poor birds nest “birds nest up though, but expensive. Tremella regardless of color, taste, efficacy and birds nest are similar, cheaper price, so the poor birds nest birds nest called up too easy to get angry. fungus is cool up there moistening effect . dry air as acute and chronic anger, anger more anxious to go faster, but the anger still lingers too long will turn into a dry gas so eat the most effective white fungus white fungus, the dry longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not But the delicious breast small point, but also make your face rosy, Titaiqingying slim.
blood black glutinous rice porridge
black glutinous rice, longan and red dates we all know The blood is good pound, plus the high nutritional value of yam, BNI more significant efficacy, remember to drink a month Oh, black glutinous rice, red dates, longan, yams, brown sugar, a little reminder, though longan can be blood gas, promote blood circulation, but because it is not digestible, each under 7.8 you can try (cold stomach under two friends can red ginseng).
Angelica dates ribs
Governance quarter turn rough, dry skin, itching …… ribs a, wolfberry, red dates 12, Angelica 4
row boiled water, wash the blood into the casserole add wolfberry dates parsley, green onions , ginger, fire boil, then simmer Su rotten to the ribs, salt, chicken seasoning. above several ingredients together with a stew, you can receive nourishing yin, beauty skin care in a supporting role. < / p>
beauty blood oatmeal
Which suddenly remembered the words of beauty: a woman time to cherish their moments to cherish their first mention, every segment can be a good time to think of their own already Oh < !.! / p>
first good soak walnuts, dates, dried longan, clean oats poured into the rice cooker, add water, cook slightly open! remember to look at the time ah! porridge boiling on the exchange to a boil porridge file ah pan before put some brown sugar
Tips:! In total calories to ensure a reasonable proportion of the day and various elements of the premise, the evening appropriately less rice and other staples, and more with vegetables. Usually try to eliminate sweets, sweets can provide carbohydrates, but the best source of carbohydrates or starch
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