Four of the law to do white-collar thin faster bus
08.05.14 / Uncategorized / Author: admin
Four of the law to do white-collar thin faster bus
[Thin]
for many white-collar workers who have to spend a lot of time every day on public transportation, in fact, this time we can reach a reasonable use of them very good slimming effect, following Diet Xiaobian going to introduce to you a few a way to lose weight, help you lose weight quickly and effectively improve efficiency.
one, and so when the bus right stance helped abdomen
Generally, a car to the bus station to catch the probability is not large, so the bus waiting time, while waiting for the bus, we often grab a seat? us back billboards? us months of waiting ? do not worry, here to tell you that the correct posture and other public transportation. famously saying weight loss, can not stand to sit, lie can not sit in waiting for the bus, when usually we just did not take long to wake up in bed , when the body has enough rest, or sitting on a chair one day when going to stretch the body, please remain standing posture, do not rely on any object, maintaining a good mood, feet shoulder width slightly open, or one leg bent natural right floor, choose one of the most comfortable position to stand. good mood will help us create a good reminder faster oh.
first straightened upright, then use the abdominal contraction to drive to breathe. attention When abdominal contraction force and bulge, maintaining such action appropriate stationary for a few seconds, so not only can effectively burn belly fat, but also can promote intestinal peristalsis, prevent constipation. Note that this method is very effective Oh, just stick this exercise every day , a month after the apparent discovery of small pot can disappear.
Second, the car has seat
1, try not to rely on back back
buses throughout the moving process, there will be starting, braking, acceleration, deceleration, turning, etc. This is actually an exercise muscle, burn fat chance. Try not to let time take a bus back against the chair, take sit up posture helps to lose weight.
when we sit up, upper body posture parts will self-adjust to accommodate bus speed change to the arrival of the imbalance, and then you can very well exercises to stretch the muscles to burn fat.
2, sitting moving toes
leg was 90 degrees gracefully, heel fixed, repeatedly swinging toes up and down, this action can exercise the calf muscles, so more shapely leg lines while still able to exercise when sitting abs, legs together jumping off the ground about 5 cm in height, legs dangling, try to maintain this position, how long can insist on how long.
3, sitting purses abdomen exercise
A. hands squeezing the bag, while the abdomen inward contraction.
B. abdomen inward contraction, while squeezing bag with both hands, simultaneously with full pressure back to back
develop a daily habit: the movement of people, even waist power is not strong, and can easily sit. If we can develop the habit when, while thin waist can also be effective in preventing low back pain.
Third, choose a non-air-conditioned buses
Why choose non air-conditioned buses can lose weight? because I air-conditioned environment is often lower the temperature, and air circulation. Under such an environment is not conducive to the body to release heat and metabolism. air-conditioned environment, reducing the temperature of the local environment at the same time, the air does not flow, heat release and is not conducive to human metabolism. choose non air-conditioned buses can let us touch natural wind, promote perspiration and reduce the accumulation of toxins in the body, in line with the way the skins natural breathing, helps the body to release heat, fat burning.
four , multi-take a stand
on his way to work every day, as long as able to walk as much as possible to walk if your home a bit far away from the company, then it may go the station take the bus or subway to go away. Of course, walking posture is very important, chest, lower abdomen, buttocks clamping, do not hunched over the hump. abdominal crunch time, if not walking, no matter how much you walk the road, can not stimulate your abdominal muscles, your belly will not will be reduced. Moreover, the hump will destroy the bodys sense of balance, the effect of reducing the movement of walking.
five, not sleeping on the bus
sleeping on the bus, the bus has become the citys a universal phenomenon of life and this is because we lack the necessary sleep at night, during the day and no time to recover this sleep, resulting in urgent commuting a little bit of time, be too late, so easily lead while sitting on station Because the brain can not get the stops beware of real rest, weight loss but it is quite unfavorable.
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