Good body exposed
08.05.14 / Uncategorized / Author: admin
Good body exposed
[Thin] strapless, backless, barelegged, exposed navel (not together full disclosure, one of which is exposed) in the summer, how can we live up to the full wardrobe of suspenders and retain the attention of others and goodwill? . the game is certainly a fat So, if you want a beautiful time, it should be done immediately, but also had time to experience the beauty of the integrated side of you skinny, summed up the following recipe
coup children first in mind!: Give yourself add pressure
1 constantly remind yourself why you want to lean: For the upcoming holiday travel (to and want a little), ten students will graduate from high school (to dress a little sexy underwear), a certain birthday party colleagues (few and to dress sexy), turn the popular round of “feminine” full of fashion clothing (of course you know that “feminine” what “flavor”), to buy a piece of clothing when smaller size ……
second coup children in mind: to encourage yourself to the point
periodically test “results” 2: once a week, said Body weight do not call every day, so easy because you do not see the achievements and progress and let yourself lose faith; said once a week, even a little bit of relief will make you excited and inspired
coup. The third child in mind: mind your mouth (painful but necessary)
3 first decreased appetite to lose weight: eat eat each own half of the plate where the food, do not eat the other half ; when the restaurant for dinner, the waiter asked not to send bread; while point pizza, not a statement from the company, as long as the vegetables taste; instead of salad with mustard sauce and fish, chicken and other seasonings; breakfast eat a banana, 8 card heat to fill his stomach.
4. drank as much water, at least 8 cups a day, every cup 500CC. these water can magically put you “hold up” to help you reduce hunger, wash away excess body fat, keep the metabolism functioning normally, it will make your skin look can squeeze water when
5. many people eat together, the best next Men sit in front of men because women usually do not expose their appetite, then eat also restrained look, so you can eat a lot of things; second is usually gentlemen will be happy to help you share a large plate The food, this way you can eat a little further.
6. buying some things can not cause loss of appetite in the refrigerator, a freezer open their first feel “boring”, and naturally do not eat the idea.
7. After dinner, do not eat anything.
8. outside dining, it is best not to look at the menu, otherwise eyeful net Is your deepest feelings matter what dessert, eat, make mistakes; do not eat it, sorry for myself; therefore simply not mess with that troublesome point directly to the waiter chicken or fish food best
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9. to cut strips of carrot, green pepper, cucumber, cauliflower and celery as a “snack” to eat, out to eat in the refrigerator at all times also, on the bag when the snacks are OK.
10 smart people do not eat Western-style fast food: Western-style meals, especially fast food, is simply live “junk” and “reputation”, calorie and high fat addition; therefore, wish to we should try to lose weight by eating Chinese cooking method of cooking food, such as steamed vegetables, fish, shrimp, chicken, etc., both rich and no fat, no such thing as flesh!
11. roast better than fried: You can eat a little steak or meatballs, but instead must eat fried grilled Although some people think is better fried chicken kebab come quickly, but if it wants to lose weight, gotta pay something right
12 compassionate themselves appropriately, “indulgence”: If you think it is because you want to thin the “mouth” too strict a week in which there can be a (not day) indulgence of appetite, eat a piece of chocolate cake or a box of ice cream, so long grudges lead to frustration or appetite outbreak opposite effect, meaning not even feel alive.
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