Ease movement easy weight loss
08.05.14 / Uncategorized / Author: admin
Ease movement easy weight loss
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have Clinical Proof: If the regular weekly “gentle” campaign, not only helps in weight control, but also help prevent heart disease, “gentle” movement is defined as one hour consume about 200 calories of exercise. These calories can add and accumulate. senior Jinshan weight management experts say. example, if you do 20 minutes of housework a day, three times a week doing, it will be able to accumulate one hour of activity, burning 200 kcal (837 kJ ). < -! link ->
some other kind of gentle movements are:.
1 hour per week accumulated in the work of moderate activity, such as: display shelves, etc.
2 week cumulative one hour gentle . housework, such as: scrubbing floors, cleaning windows, etc.
3 weekly cumulative one hour stairs instead of the elevator
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4. parked the car a little farther away from the destination place, in order to increase the cumulative weekly I. hour walking time
5 per week for at least an hours walk
week to participate in violent activities, including:..
6 2-3 hours per week of aerobic exercise, including fitness walking, jogging, running, cycling or swimming, aerobic exercise equipment, such as: spinning, climbing machines, also fall into this category < . / p>
7. every 2-3 hours of aerobics, moderate The intensity of yoga, Pilates, etc.
8 2-3 hours per week in sports: basketball, volleyball, taekwondo, etc.
9 week 2-3. hour of strength exercises. < -! link ->
listed above each . activity per week can burn 700-1000 kcal (2929-4184 kJ), or even more, much more, of course, depends on the extent of your efforts to research tells us: Weekly burn 2000 kcal (8368 kJ ) who have a heart attack probability will be reduced by half
to lose weight fast healthy bottom line is: should do moderate exercise per week, 2-3 hours 3-4 hours of vigorous activity
into the life of the movement is to use the surrounding environment to help you change your life so that the environment has become “pro sports.” For example, setting hints and reminders in the surrounding environment matter — eye can see sportswear, the door can bicycle or on their way home after the gym – as much as possible to simply let yourself in motion
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