Okara diet recipes, delicious and fat burning
08.05.14 / Uncategorized / Author: admin
Okara diet recipes, delicious and fat burning
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generally Soymilk modern home in the morning are generally fresh milk at home yourself, you are to lose weight, lose weight must not miss the dregs! Okara can change a variety of delicious food, your weight loss indispensable element Menus on Oh! Now Come see Diet Xiaobian to introduce you to the dregs that several diet books it!
slimming effect Okara Okara rich in dietary fiber, soy protein, isoflavones, lecithin, saponins and other nutrients, especially through the soybean extract juice, remaining largely insoluble and soluble dietary fiber which insoluble food more fiber can be in the stomach, increased moisture absorption, inhibition of fat absorption in the body, while allowing the detoxification more smoothly. Okara multiplied together in a variety of substances, not only can improve the intestinal environment, solving the problem of constipation, more the effectiveness of the prevention of colorectal cancer, and even beautiful skin, improve menopausal symptoms role MENU 1 Okara Okara diet recipes fried rice (408 calories) Material (4 servings): Okara 80 grams, onion 1, bacon 4 eggs 2 , 500 grams of rice, 2 tablespoons olive oil, salt and pepper small amount would onions cut green onion, diced bacon, beaten eggs and then put half a teaspoon of olive oil in a pan, fry the eggs. then olives oil wok, fry together after the bacon and onion, bean dregs, and will go into the rice with fried after seasoning with salt and pepper, and finally add fried egg fry what you can. MENU 2 Okara sandwiches (401 calories ) Material (4 servings): Okara 50 grams, boiled eggs, a ham meat 4, 4 lettuce leaves, sliced bread 8, 1-2 tablespoons milk, 4 tablespoons low-fat mayonnaise, salt and a small amount of tomato Slice amount. first pan fry the bean dregs and let the water evaporate, then stood to cool. put poached egg shells stripped, in a bowl, add salt, mayonnaise and milk, mashed with a fork in Tu Tu thin layer of mayonnaise on 4 bread, add the lettuce, tomato and bean dregs, and finally bread sandwiched with another four to complete. MENU 3 Okara onion omelet (127 calories) Material (4 servings) : Okara 50 grams, 3 eggs, green onions 1/3, shredded cheese 30 grams, a small amount of salt, half a teaspoon of vegetable oil, tomato sauce, 2 tablespoons Worcestershire sauce (UK balsamic) half a teaspoon of pan fry the bean dregs. evaporation of water, chopped onion, then with shredded cheese, salt, eggs together in a bowl stir into wok cooking oil in the pan, pour mixture into the eggs, cover and fry over low heat 2-3 minutes, until cook until half cooked, half-turn in the middle of the next, and fry for 1-2 minutes after switching off the fire, filled with a spatula points on four plates, and finally the tomato sauce and Worcestershire sauce and stir into MENU 4 combined with the sauce and eat mashed potatoes Okara Sarah (115 kcal) Material (4 servings): Okara 70 g, 2 potatoes, half a teaspoon of vinegar, 1 tablespoon milk, 3-4 tablespoons low-fat mayonnaise , a small amount of salt and pepper, cucumber, 1/3, 20 g carrots, ham 2. Okara pan evaporation of water, the potatoes peeled, cut 4-6 blocks, turn on the water in thoroughly cooked, with spoon mashed would cucumbers and carrots sliced, salted look, ham cut into small pieces, and finally all the materials can be mixed together. MENU 5 dregs red vegetable soup (164 calories) Material (4 people copies): Okara 50 g, 1 onion, 1 carrot, celery and a half trees, bacon 100 g, 3 tomatoes, 1 tablespoon vegetable oil, 1 tablespoon arrowroot flour, 450 ml water, onion, carrot, celery, bacon. , diced tomatoes, and then after a hot pan with vegetable oil, and soybean residue, together into fry, then add 200 ml of water, close the lid to be boiled after finally put some salt and pepper, with a small amount of add water and boil what you can mix Oufen MENU 6 Okara juice material (for one person): Okara 50 g, 200 ml of water, lemon juice and honey, the amount of low-calorie fruit all the ingredients into the mixer, according to the individual. taste by adding low-calorie fruit, stir together 10-20 seconds. Okara also can be directly soaked, add lemon juice and honey to taste.
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